Sweet potatoes are a staple in my kitchen. Used in literally hundreds of recipes, sweet potatoes are one of your best friends as a home cook. They are incredibly sturdy, versatile, and taste great! On top of that, they are
This one hits close to home. This is a topic that I have been around really my entire life to this point. I am so passionate about this topic that not only is there an 11-minute YouTube video on this,
This week’s ingredient is another pantry staple: tomatoes! Specifically, the canned variety. Tomatoes are great sources of vitamin C and the carotenoid known as lycopene. Lycopene may help protect us from some forms of cancer due to its antioxidant potential!
If we are allergic to something, we react almost instantaneously. Our skin breaks out in hives, airways close, and we might be running to the bathroom rather quickly. These are the defining characteristics of a true food allergy. To make
This week, we are focusing on another pantry staple: black beans. Black beans are a fantastic source of fiber and plant-based protein. They are also a great source of plant-based iron, magnesium, and manganese. Today, we will be highlighting black
If you have some leftover ingredients or want to empty out your fridge, fried-rice is a no-brainer. One of the reasons I love making fried rice is because it is incredibly flexible. You can use a variety of different ingredients,
Welcome to the first episode of this new cooking series! In this series, I will be highlighting one specific plant-based ingredient. I will go over the health benefits of said item, then I will show you three ways to cook
When I started eating more plant-based, I quickly realized that Indian cooking is a great way to incorporate more veggies. And I stand by this today! If you want to add more plants to your meals, google some Indian recipes!
Beef Wellington is viewed as a luxury, and it is definitely a labor-intensive dish! But it got me thinking… can you make a tasty plant-based version? So we swapped out our steak with some lentils, chickpeas, and other goodies. Turns