Serves: 2 Cook and Prep Time: 35 minutes You Need: 1 small can Black Beans, rinsed and drained 1 bunch Scallions, chopped, whites/light greens and dark greens separated ½ cup Brown Rice 8 oz. Shitake Mushrooms, chopped 2-3 sheets Nori,
Cook and Prep Time: 15 minutes Serves: 2 You Need: 4 Eggs, beaten 1 bunch Dinosaur Kale, stems removed and chopped 1 small can Pinto Beans, rinsed and drained 1 tbsp. Tamari Sriracha (optional 1 tbsp. Garlic Powder 1 tbsp.
Cook and Prep Time: 35 minutes Serves: 2 You Need: 1 package Tempeh, chopped 1 bunch Broccoli Rabe, chopped 1 head Fennel, chopped ½ cup Brown Rice 1 Lime, juiced Olive Oil Salt, to taste Black Pepper, to taste 1
Hey guys! Excited to share this podcast I was recently featured on! I was a guest on Mari Mitchell’s podcast, “Dare to Be Authentic.” Here, we spoke about the confidence needed to make the lifestyle changes to optimize your health!
Serves: 2 Cook and Prep Time: 30 minutes You Need: 3 Eggs, beaten 1 bunch Dinosaur Kale, stems removed 2 slices Ezekiel Bread 2 tbsp. Almond Butter 4 oz. Button Mushrooms, chopped 1 Banana, sliced 1 handful Blueberries 1 Mango,
Tofu Fried Rice with Seitan, Broccolini, & Pickled Shallots If you are looking for a vegetarian protein source that has a meaty texture, seitan might be right up your alley. Similar to tofu and tempeh, its flavor on its own
Check out The Art of Eating here: https://www.evokhealth.com/podcast Very exciting news everyone! I’m excited to announce I will be launching a podcast in January 2019 titled “The Art of Eating: A Lifestyle-Based Guide to Healthy Living” with Dr.Kali Olsen! Dr. Kali
Cook and Prep Time: 50 minutes Serves: 2 You Need: 6 oz. Sunchokes, sliced thinly 1 small can Pinto Beans, rinsed and drained 6 oz. Carrots, chopped 6 oz. Green Beans, ends removed 1 bunch Scallions, sliced; greens and whites
A lot of different components going on here. More often than not, when I shop, I buy a few ingredients and repurpose them in different ways. Cabbages are very cheap and are great to add to salads and slaws. These
Do you have body aches all over? Do you constantly feel tired? Are you inexplicably losing weight? Do you get lightheaded often? Are you losing your hair? If any of these sound familiar, it could be due to adrenal fatigue.