My name is Dr. Vincent Esposito, and I am a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. I have a particular interest in detoxification and iridology.
I graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where I also received a Master’s degree in Human Nutrition. I am a board-certified chiropractor, and have a particular interest in mind-body medicine, gut health, and using food as medicine, and have a burning passion for cooking! I believe that we all deserve long lives full of health and vitality. My goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. I help others overcome the fear of symptoms and adopt the mindset of healing.
My true health journey started in college, during my time as a college athlete. Between my freshman and sophomore years, I went from 170 pounds to 195 pounds. I figured it was mostly just muscle, as I was lifting weights more often, but it was more than just that. I noticed I was having some gut issues, battling bouts of alternating constipation and diarrhea, joint pain, brain fog, poor energy levels, newly-developed seasonal allergies, and what I called “a need for coffee.”
Then, one day I decided I had enough.
Over about a six-month span of consistently sticking to these habits and fine-tuning them as I learned more, I was able to drop twenty pounds! The digestive issues I was experiencing for the better part of six years were gone within the first 3-4 weeks! The seasonal allergies disappeared the following year, and I felt much sharper mentally and physically! I no longer needed coffee to get myself kick-started in the morning. I felt better in the gym and when I was playing (recreationally) than when I did in college! I was simultaneously relieved and shocked!
My philosophy centers around cellular detoxification, regeneration, and the body’s innate ability to heal itself when provided with the right conditions.
I believe Nature’s perfect foods for humans are fruits, vegetables, nuts, seeds, and sprouts are the primary sources of nourishment, as they are mucusless and support the body’s natural detoxification processes. They are also the most hydrating and alkalizing foods.