My name is Dr. Vincent Esposito, and I am a holistic doctor with extensive training in chiropractic, nutrition, breathwork, and herbal medicine.   I love helping athletes and their families get stronger and stay healthy.  I have a particular interest in sports and human performance, but also detoxification and iridology.  

I graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where I also received a Master’s degree in Human Nutrition. I am  a board-certified chiropractor, and have a particular interest in mind-body medicine, gut health, and using food as medicine, and have a burning passion for cooking!  I believe that we all deserve long lives full of health and vitality. My goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal.  I help others overcome the fear of symptoms and adopt the mindset of healing.

My true health journey started in college, during my time as a college athlete. Between my freshman and sophomore years, I went from 170 pounds to 195 pounds. I figured it was mostly just muscle, as I was lifting weights more often, but it was more than just that. I noticed I was having some gut issues, battling bouts of alternating constipation and diarrhea, joint pain, brain fog, poor energy levels, newly-developed seasonal allergies, and what I called “a need for coffee.”

Then, one day I decided I had enough.

As I went through my schooling, I dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines.  I thought learning the musculoskeletal and neurologic systems would have been most interesting to me during my time in school, but over those first two years, I discovered my true passion was biochemistry, and, more specifically, how you can alter it through nutrition and lifestyle factors.    I was fortunate enough to learn biochemistry from a naturopathic doctor, who taught the course in a way that really piqued my interest in nature and the role of food (and plants specifically) as medicine.  This led to me deciding to pursue a concurrent Master’s degree in Nutrition, where I was able to dive deeper into those topics and learn from truly gifted people on these topics.

Over about a six-month span of consistently sticking to these habits and fine-tuning them as I learned more, I was able to drop twenty pounds!  The digestive issues I was experiencing for the better part of six years were gone within the first 3-4 weeks! The seasonal allergies disappeared the following year, and I felt much sharper mentally and physically!  I no longer needed coffee to get myself kick-started in the morning. I felt better in the gym and when I was playing (recreationally) than when I did in college! I was simultaneously relieved and shocked!

Over the years, I have been lucky enough to expand my toolbox, learn from some of the greatest detoxification specialists in the world to achieve results I honestly did not think were possible, either personally or for other people!
My goal is to show you how I did it, and how you can do it too!!

My philosophy centers around cellular detoxification, regeneration, and the body’s innate ability to heal itself when provided with the right conditions.

I believe Nature’s perfect foods for humans are fruits, vegetables, nuts, seeds, and sprouts are the primary sources of nourishment, as they are mucusless and support the body’s natural detoxification processes. They are also the most hydrating and alkalizing foods.


My method is rooted in the The 8 Core Principles for Healing

Through this method, my clients have achieved:

If you're looking to level up your health, then you've come to the right place!

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