Health looks a little different for everyone. True health comes from a healthy mind, spirit, and body. What you do everyday MATTERS!
For example, your food and lifestyle choices
- Can slash your risk of cancer, heart disease, Alzheimer’s, type 2 diabetes, osteoporosis, obesity, rheumatoid arthritis, and other health challenges!
- Can help you REGAIN your energy and perform at your absolute BEST physically, mentally, and spiritually! Lethargy, a lack of mental clarity, and brain fog don’t have to be the norm!
- Can enjoy deep, high-quality, regenerative sleep, skyrocketing energy, and eliminate food cravings !
- Can help you understand that everything is a connected. How putting it all together can help you reach the NEXT LEVEL!
Imagine if…
- You could create an action plan for healing.
- You could take back control of your health!
- You could stop fearing food, and start enjoying it again!
- You can feel confident and comfortable in your body!
- You could stop living in fear of mealtimes and start enjoying them again.
- You can stop worrying about food sensitivities, and reintroduce foods over time!
- You can feel like yourself again, and get your energy levels back!
- You can shift your perspective on health & life!
I’m here to help you cut through the noise and help you make lasting changes without compromising on delicious food- one the of the true pleasures in life!
So Let’s Get Started!
- Join The Vibe Tribe!
- Delicious Meal Plans
- Coaching Packages (Family or Individual)
- Customized Herbal Protocols
- Shop Products I Use & Trust
You get the best of both worlds: Optimize nutrition for your body while adding new skills to impress your friends and family!
By combining modern, plant-based nutrition and knowledge with tried-and-true cooking methods, you will develop and master your everyday culinary skills.
mailchi.mp/badb93045f19/28-plant-based-recipes(opens in a new tab)
With your personalized menu, you will have availability to learn, ask culinary/nutrition questions, and dive into the art of cooking.
My method is rooted in the The 8 Core Principles for Healing
- Your Purpose
- Belief in Something Greater Than Yourself/Higher Power/Intention
- Your Social Circle/ Close Relationships
- Breath
- Sleep
- Exposure to Natural Light
- Nourishment from Real Food
- Body Movement
Through this method, my clients have achieved:
- A Fitter and More Toned Physique
- Improvement in Symptoms of Chronic “Dis-Ease”
- Reduction in Cravings & Improved Digestion
- A New Passion for Cooking Healthy, Delicious Food
- Boost in Energy
- Mental Clarity
- Self-Reliance and Self-Resilience
- A Healthier Family
if you’re looking to level up your cooking game….
You want to incorporate healthier options in a way that is fun, exciting, and delicious….
You are trying to incorporate more plants into their cooking….
Hope to see you soon!
