THE ROAD TO BETTER HEALTH STARTS HERE

Relieving Pain

Finding the root cause and restoring balance through nutritional and lifestyle changes

Wellness
Begins Here

Reach optimum health
and peak performance regardless of age

Weight loss

Customized plans to meet your weight loss goals

Welcome to Inside Out Health & Wellness!

Here, we focus on the whole person, customizing treatment protocols to meet the needs of the specific person. It’s about prolonging the ability to spend more time doing the things we love with the people we love!

Our mission is to help our patients accomplish these goals in an efficient, effective, and sustainable way.

We understand your time is valuable, so we offer a chance to meet in person or via video conference.

By combining cutting edge testing with an in-depth look into your health history, we give our patients the tools they need to live long, healthy lives.

Dr. Esposito can help address the following health issues:

General Wellness Management and Disease Prevention
Weight Loss
Blood Sugar Issues
Diabetes
Heart Disease
High Cholesterol
High Cholesterol
Asthma
Children’s Nutrition
Food Allergies
Digestive Issues
IBS
Hormonal Imbalances
Adrenal Fatigue
Sports Nutrition
Nutrition and Lifestyle Advice
Fibromyalgia
And others…

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Our Services

Functional Nutrition

A holistic approach designed to find the root cause of your problems and customize a program to fit your needs

Online Consultations

Are you unable to visit in person or have a busy lifestyle? Your time is valuable, and I focus on making this as convenient as possible.

Weight Loss

A patient-centered approach, using real foods to meet your goals.

Autoimmune Disorders

Finding the underlying cause of the chronic problem and changing habits to improve.

All services

Book an Appointment

Appointments can be easily scheduled right here on the website.

Speak to the Doctor

Call for your FREE 15-minute consultation today!

Improve Your Health

We aim to educate our patients in a safe environment while offering them necessary comprehensive care.
book online

Dr. Vincent Esposito, DC

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic in 2018. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology and Science and Medicine in Technology.

About doctor

Member of the American Chiropractic Association
Council on Nutrition

Member of the American Chiropractic Association
Sports Council

Member of the American Chiropractic Association Council on Diagnosis & Internal Disorders

Our Reviews

Emma Greer

verified patient

If you are an athlete and want to get an edge of the opposition, then having the correct nutrition plan to compliment your workout
regimen is key.

June 2, 2018

Aubrie Morrison

verified patient

As a former athlete, Dr. Esposito is well aware of the benefits proper nutrition. Proper nutrition, along with a solid foundation from a proper workout regimen, can be the difference between “good” and “great” performance.

June 2, 2018

Joshua Hubbard

verified patient

Inside Out Health does not accept insurance. Our focus is to give each patient the specific care they need and to do this takes time.

February 15, 2018

Blog

When you’re strapped for time or want to put together a quick dinner, sometimes it is best to throw a bunch of simple ingredients together and seeing what happens. That’s basically what happened here. I was running low on food

What’s the Deal with Antioxidants?

Acai bowls are all the rage nowadays. I love them myself. While walking down the street, I’m sure you’ve noticed signs claiming their acai bowls are “packed with antioxidants” or “nutrient-dense.” But what does that actually mean? Antioxidants are substances

Arugula Salad with Toasted Chickpeas, Roasted Sunchokes, Almonds, and Tahini Dressing

Salads can be tricky. Many people associate eating a salad with eating healthy. If you’re getting the right ingredients and adding a lot of color to your salads, you are probably right! But inevitably, it gets to the point where

The Health Benefits of Garlic

Garlic is particularly interesting because it is used in virtually all cuisines worldwide. In some form or fashion, it makes its way into a variety dishes, often unnoticed visually but distinct in taste. Personally, I find it absolutely delicious