The road to better health doesn’t start in the doctor’s office. It starts in the kitchen.


Mission & Philosophy

“Let thy Food be thy Medicine” – Hippocrates

Most of the decisions we make when it comes to food are unconscious due to the design of the world we live in today.

True transformation occurs by taking those default, automatic choices we make every day healthy ones, instead of deadly ones. 

Food can be medicine and our number one tool to creating the vital, exciting lives we all strive to have.

Dr. Esposito’s goal is to restore your health and maximize your life to its fullest potential by promoting long-lasting, sustainable, healthy lifestyle modifications that allow you to be at your best for years to come.

Here, we use the power of plant-based nutrition, functional medicine, and lifestyle modification to optimize your body’s performance and healing potential. 

We make food that is good for you taste irresistible! 

Work with me to get in the kitchen and get started today!

Relieving Pain

Finding the root cause and restoring balance through nutritional and lifestyle changes

Begins Here

Reach optimum health
and peak performance regardless of age

Weight loss

Customized plans to meet your weight loss goals

Join our email list get our free cheat sheet of 14 Easy Kick-Start Recipes and Kitchen Secrets by clicking below!!

Let’s Do It!

Who We Are

Most deaths in the United States are preventable, and are related to what we eat.  The number one cause of death in America is the American diet.

When it comes to figuring out the best choice or choices for a healthy, nutritious lifestyle, we live in an age where information is at our fingertips 24/7. The sheer amount of content available is simply impossible to keep up with for any individual. Many of the books out there today focus on making drastic changes for a week or a month, but few give you guidelines that are realistic and actionable for the rest of your life.

At Inside Out Health & Wellness, you can take proactive control of your medical future. We harness the power of nutrient dense, plant-based foods to keep get you going in the right direction.

We strive to go beyond simple food choices and take the whole person into account when we approach health and wellness, both inside and out.  We work with others virtually or in person, and provide specific plans for each individual based on your unique situation. Here, you work with real people who respond to your personal concerns and care for your long-term health. 

The reality is there are no “life-hacks” to lose weight and maintain a healthy lifestyle long-term.  I know this myself, because I put the tenants outlined in my programs to the test.

Once you work with me, you will not only have the information, but the confidence and tools you need to make healthy, sustainable changes in your own life, and improve your health for tomorrow, next month, next year, the next decade, and beyond.

I aim to empower as many people as possible to identify triggers and make sustainable, realistic chances specific to their situation.   Here, we offer long-term sustainable results that you can continue to improve upon for the rest of your life. Whether it is becoming more efficient with work, getting our of pain, or handling a disease you have been labeled with, my services will help you optimize your health on your terms, and give you the everything you need to take control of their own health!

How It Works

A Holistic Approach

At Inside Out Health & Wellness, we take a holistic approach designed to find the root cause of your problems and customize a program to fit your needs.  We take a long-term approach, working with others to help develop new habits that will shape their newfound health for years to come!

In-Depth Assessment & Consultation

During this 60-75 minute appointment, you and your Doctor will explore the many factors involved in meeting your goals. You will walk away with a clear-cut plan and strategies to begin implementing that plan in your everyday life.

Customized Nutrition Plan

Based on your initial consultation, your Dietitian will create and share a detailed plan for getting started. Each plan differs based on individual needs, but may include meal ideas, food timing recommendations, hydration goals, and mindful practices for optimal digestion.

Support & Accountability

Making lifestyle changes can feel overwhelming, but you are not in this alone! Your Doctor will be by your side throughout the program to provide the support, motivation, and accountability essential to long-lasting success.  This can be done via email and text message in between you follow-up appointments.


Welcome to Inside Out Health & Wellness!

Here, we focus on the whole person, customizing treatment protocols to meet the needs of the specific person. It’s about prolonging the ability to spend more time doing the things we love with the people we love! Our mission is to help our patients accomplish these goals in an efficient, effective, and sustainable way. We understand your time is valuable, so we offer a chance to meet in person or via video conference. By combining cutting edge testing with an in-depth look into your health history, we give our patients the tools they need to live long, healthy lives.

Inside Out Health & Wellness offers a variety of services and programs to address the following:
  • Cancer Prevention and Post-Treatment Nutrition
  • Wellness Management and Disease Prevention
  • Weight Loss
  • Blood Sugar & Diabetes Management
  • Cardiovascular Disorders
  • Asthma
  • Sustainability and Longevity
  • Adrenal Fatigue
  • Food Allergies
  • Gastrointestinal Disorders
  • The Basics of Cooking
  • Thyroid Conditions
  • Doctor-Approved Recipes

Book an Appointment

Appointments can be easily scheduled right here on the website.

Speak to the Doctor

Call for your FREE 15-minute consultation today!

Improve Your Health

We aim to educate our patients in a safe environment while offering them necessary comprehensive care.
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Dr. Vincent Esposito

My name is Dr. Vincent Esposito.  I come from an Italian American background, so food has always been a major connection point. Throughout my early years in grade school and high school, I spent hours upon hours watching my mom and other family members cook, picking up little tips and tricks along the way.   However, I had never cooked for myself, and once i went away to college, I began having some health issues.  It was only once I began to take control of my own health, things began to change…

Learn more here

Member of the American Chiropractic Association
Council on Nutrition
Member of the American Chiropractic Association
Sports Council
Member of the American Chiropractic Association Council on Diagnosis & Internal Disorders

Our Reviews
Richie G

I’ve been a patient of Dr. Vincent Esposito Sr. since 1986.  Last year, when I started getting less than stellar results on my physical exams, he suggested that I consult with his son, (Dr. Vincent Esposito Jr.).  After a comprehensive meeting with, he asked me for some information concerning my eating habits.  He also suggested some blood tests he felt may be necessary to get to the bottom of my problems. The results revealed some issues.  Dr. Esposito then gave me some advice on what and what not to eat and prescribed some supplements he felt may be effective.  After a second blood test a few months later, my results were a lot better, which really eased my mind because I always thought I was in pretty good shape for a 55 year old.  Now I continue to follow his directions hoping to get even healthier.  I highly recommend Dr.  Esposito to anyone trying to get or stay healthy.  He is always there for me and will answer any questions I have about my health.

January, 2019

Dianna C

I am a doctor myself and I was blown away by this program. This course gave me tools and knowledge for eating, cooking, and lifestyle changes that I can use for a lifetime. The resources and lectures include information that I was not taught in school that are essential for healthy living. I have seen improvement in my health/gut/allergy issues as well as weight loss! This is a program that I wish I started on earlier in my life and I strongly would recommend this to my patients.

November, 2018

Emma G

As someone who had cancer in my family, I know the toll it can take on a family.  Knowing that I was at a greater risk due to my family history, and had some other health risk factors that were not ideal, I knew I had to do something.  Working with Dr. Esposito helped me get to my healthiest weight I can ever remember.  Once I finished working with him, many of those controllable risk factors were taken care of, and I can honestly say I have never felt so secure about my health going forward.

November, 2018

Joshua H

I struggled with weight loss for a long time.  I also had very high PSA numbers on my latest blood test that were alarming to me. I felt like I tried everything, but I always seemed to put the weight back on.  After working with Dr. Esposito, not only did i lose the weight, but my PSA numbers had fallen back into the normal range!  I could not believe it!  I was given all the tools I needed to succeed and have been able to keep the weight off for longer than I ever imagined! Thanks!

September, 2018

John C

My entire life, I was a person who always exercised and believed that my overall eating habits were good, yet I was not quite satisfied with my weight and overall health. I decided it was time to take ownership of my wellness and I wanted that pathway to be on the cutting edge of nutrition.  I put my trust in Dr. Vincent Esposito, and I am terrifically pleased with his guidance and my progress.  Dr Esposito is extremely knowledgeable, highly accessible, very understanding, and lives the life he teaches.  I encourage you to research all he has to offer, and discover the many ways he can help you get to a healthier you.

January, 2019

Aubrie M.

Dr. Esposito is well aware of the benefits proper nutrition. Proper nutrition, along with a solid foundation from a proper workout regimen, can be the difference between “good” and “great” performance. I had been able to lose some weight but was still having joint pains and I could not get those last 15 pounds off. But after working with Dr. Esposito, my joint pains began to disappear and I’ve almost lost all the weight I never thought I could!

October, 2018

No Oil Sweet Potato & Spinach Stew

No oil AND packed with flavor? I know what you’re thinking. Probably as skeptical as I look in this picture! But yes you can make dishes without oil still packed to the brim with nutrition. As a home cook, this

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