Become the Best Version of YOU

Health looks a little different for everyone. True health comes from a healthy mind, spirit, and body. What you do everyday MATTERS!

For example, your food and lifestyle choices

  • Can slash your risk of cancer, heart disease, Alzheimer’s, type 2 diabetes, osteoporosis, obesity, rheumatoid arthritis, and other health challenges!
  • Can help you REGAIN your energy and perform at your absolute BEST physically, mentally, and spiritually! Lethargy, a lack of mental clarity, and brain fog don’t have to be the norm!
  • Can enjoy deep, high-quality, regenerative sleep, skyrocketing energy, and eliminate food cravings !
  • Can help you understand that everything is a connected. How putting it all together can help you reach the NEXT LEVEL!

Imagine if…

  • You could create an action plan for healing.
  • You could take back control of your health!
  • You could stop fearing food, and start enjoying it again!
  • You can feel confident and comfortable in your body!
  • You could stop living in fear of mealtimes and start enjoying them again.
  • You can stop worrying about food sensitivities, and reintroduce foods over time!
  • You can feel like yourself again, and get your energy levels back!
  • You can shift your perspective on health & life!

I’m here to help you cut through the noise and help you make lasting changes without compromising on delicious food- one the of the true pleasures in life!

So Let’s Get Started!

You get the best of both worlds: Optimize nutrition for your body while adding new skills to impress your friends and family!

By combining modern, plant-based nutrition and knowledge with tried-and-true cooking methods, you will develop and master your everyday culinary skills. 

mailchi.mp/badb93045f19/28-plant-based-recipes(opens in a new tab)

With your personalized menu, you will have availability to learn, ask culinary/nutrition questions, and dive into the art of cooking.

My method is rooted in the The 8 Core Principles for Healing

  1. Your Purpose
  2. Belief in Something Greater Than Yourself/Higher Power/Intention
  3. Your Social Circle/ Close Relationships
  4. Breath
  5. Sleep
  6. Exposure to Natural Light
  7. Nourishment from Real Food
  8. Body Movement

Through this method, my clients have achieved:

  1. A Fitter and More Toned Physique
  2. Improvement in Symptoms of Chronic “Dis-Ease”
  3. Reduction in Cravings & Improved Digestion
  4. A New Passion for Cooking Healthy, Delicious Food
  5. Boost in Energy
  6. Mental Clarity
  7. Self-Reliance and Self-Resilience
  8. A Healthier Family

if you’re looking to level up your cooking game….

You want to incorporate healthier options in a way that is fun, exciting, and delicious….

You are trying to incorporate more plants into their cooking….

Hope to see you soon!