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Relieving Pain

Finding the root cause and restoring balance through nutritional and lifestyle changes

Begins Here

Reach optimum health
and peak performance regardless of age

Weight loss

Customized plans to meet your weight loss goals

Schedule Your Free 15 Minute Consultation Here!

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Our Services
Functional Nutrition

A holistic approach designed to find the root cause of your problems and customize a program to fit your needs

Online Consultations

Are you unable to visit in person or have a busy lifestyle? Your time is valuable, and I focus on making this as convenient as possible.

Weight Loss

A patient-centered approach, using real foods to meet your goals.

Autoimmune Disorders

Finding the underlying cause of the chronic problem and changing habits to improve.

Welcome to Inside Out Health & Wellness!

Here, we focus on the whole person, customizing treatment protocols to meet the needs of the specific person. It’s about prolonging the ability to spend more time doing the things we love with the people we love! Our mission is to help our patients accomplish these goals in an efficient, effective, and sustainable way. We understand your time is valuable, so we offer a chance to meet in person or via video conference. By combining cutting edge testing with an in-depth look into your health history, we give our patients the tools they need to live long, healthy lives.

Inside Out Health & Wellness offers services and programs in the following:
  • General Wellness Management and Disease Prevention
  • Weight Loss (8 Weeks to your Best Life)
  • Blood Sugar & Diabetes Management
  • Cardiovascular Disorders
  • Asthma
  • Hormonal Imbalances
  • Adrenal Fatigue
  • Sports Nutrition Programs
  • Food Allergy Program
  • Gastrointestinal Disorders
  • Prenatal/Postnatal Program
  • Adrenal Fatigue
  • Nutritional and Lifestyle Advice
Book an Appointment

Appointments can be easily scheduled right here on the website.

Speak to the Doctor

Call for your FREE 15-minute consultation today!

Improve Your Health

We aim to educate our patients in a safe environment while offering them necessary comprehensive care.
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Dr. Vincent Esposito, DC

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic in 2018.  Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology and Science and Medicine in Technology.

About doctor

Member of the American Chiropractic Association
Council on Nutrition
Member of the American Chiropractic Association
Sports Council
Member of the American Chiropractic Association Council on Diagnosis & Internal Disorders
Our Reviews
Emma G

verified patient

If you are an athlete and want to get an edge of the opposition, then having the correct nutrition plan to compliment your workout
regimen is key.
June 2, 2018
Aubrie M

verified patient

As a former athlete, Dr. Esposito is well aware of the benefits proper nutrition.  Proper nutrition, along with a solid foundation from a proper workout regimen, can be the difference between “good” and “great” performance.
June 2, 2018
Joshua H

verified patient

Inside Out Health does not accept insurance.  Our focus is to give each patient the specific care they need and to do this takes time.
February 15, 2018