We spend a lot of time talking about the nervous system and how it controls what we’ve done. And, being a chiropractor, I really do appreciate its importance. But I’ve always asked myself, what...
Why You Need to Start Dead Hanging Welcome aboard the dead hang express, where hanging from a bar isn’t just a workout—it’s a game-changer for your daily life! Here’s why you should...
Happy belated Mother’s Day to all the mothers out there! My mom has been an irreplaceable part of my life, and I don’t know if I’d be where I am today without her support. I will also soon...
Over the past couple of weeks, I’ve been getting a lot of questions about how to use RLT and what the right dosages are. So I decided to make this week’s newsletter about that topic...
Top 6 Herbs for Vitality When I think of vitality, I think of aging gracefully. I think there’s a beauty in those older than me that look, move, and feel great. I think of my father-in-law...
Sometimes, serendipity strikes! Last week, I came across this wild article that came out last week, and it is pretty damning. I have felt this way for a while. We were told incessantly for years...
