fbpx

Becoming InVINcible

New Articles Every Week!

Becoming InVINcible

The Ultimate Vitamin Guide

Vitamins were first discovered in the early 1900s, and this spurred the interest in modern nutrition and diet modification.  Vitamins are organic compounds (meaning they contain carbon elements)...

Love Your Lymphatic System

It’s funny that although 80% of the extracellular fluid in the body is lymph and 20% is blood, we spend a whole lot more time talking about the latter. If you neglect this often-forgotten system, then...

Tend to Your Terrain! (Understanding Your Microbial Ecosystem)

The concept of bacteria in our gut affecting overall human metabolism (and by extension, our weight and overall health) has only been around for about a decade or so, but ancient healing arts have...

Your Body is Amazing Part 8: Health Is Voltage

All cells run on energy.  That energy comes from the sun either directly (sunlight) or indirectly (food).  You may have heard me mention acid-alkaline balance multiple times throughout the...

How to Optimize Metabolic Health

What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism)...

How to Heal in 2024

Why Do New Year’s Resolutions Fail? Most people do not keep their New Year’s Resolutions.  Only 5-10% of people keep their resolutions.  80% of people give up on them by February.  My...

Only the best information, for free, right to your inbox.