All cells run on energy. That energy comes from the sun either directly (sunlight) or indirectly (food). You may have heard me mention acid-alkaline balance multiple times throughout the...
What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism)...
Why Do New Year’s Resolutions Fail? Most people do not keep their New Year’s Resolutions. Only 5-10% of people keep their resolutions. 80% of people give up on them by February. My...
I wrestled with putting this part first in the series, but I think slowly zooming out has (hopefully) given you a deeper understanding as to how the body really operates. Today, though, we will break...
So many folks talk about neurotransmitters on a regular basis. So today, we’re going to explain what they are and what they do. Let’s break down the word “neurotransmitter.” neuro= relating to...
This is going to be a little different than probably anything else you’ve heard from most people in the health space, so be forewarned here. Ever since I first learned about the dis-ease we call...
