Welcome! Because you’re here, you are now traveling on the road to better health! This process is here to guide you through creating a healthy body, mind, and spirit, one step at a time...
If the human body was reduced to its simplest form as a small pile of ashes, these “mineral ashes,” weighing approximately five pounds, might be small in quantity, but represent the material needed to...
Vitamins were first discovered in the early 1900s, and this spurred the interest in modern nutrition and diet modification. Vitamins are organic compounds (meaning they contain carbon elements)...
It’s funny that although 80% of the extracellular fluid in the body is lymph and 20% is blood, we spend a whole lot more time talking about the latter. If you neglect this often-forgotten system, then...
The concept of bacteria in our gut affecting overall human metabolism (and by extension, our weight and overall health) has only been around for about a decade or so, but ancient healing arts have...
All cells run on energy. That energy comes from the sun either directly (sunlight) or indirectly (food). You may have heard me mention acid-alkaline balance multiple times throughout the...
