1-on-1 Intensives

Want to walk through a meal, step-by-step, together?

Want to raid your pantry, and chat about ways to spice it up?

Want to talk about building healthier habits over the long-term?

Are you looking for a guide to help you improve your skills in the kitchen and take back control of your health?

Schedule a free call here!


Online Plant-Based Cooking Classes!

We are building a community that is bringing fun, excitement, and support to plant-based cooking!  We are making healthy eating sustainable and attainable for everyone who seeks this opportunity.  

  • 1 class/week on Wednesdays
    • Recipes posted 1 week in advance
    • Recordings are available if livestream is missed
  • Recipe Archive
  • Meal Planning Guide
  • Private Online Community

Check these out here!

Private or Corporate Cooking Classes

Want to have a small cooking party and cook together?  Or want get together and make a delicious, nutritious meal with co-workers?  We can make that happen!

Schedule a free 15-minute call, and let’s see what we can put together!

Nutrition Counseling

Here, we take a whole systems approach to fueling your body based on the needs of each individual. During your nutrition sessions, we cover current and past medical history, lifestyle, family history, and supplements and/or medication usage. 

Based on your health goals, we develop a series of holistic and sustainable protocols, including nutrient-rich foods, lifestyle modifications, supplements as needed, and further evaluation with laboratory testing, when appropriate.

If you are looking for someone who is reasonable, that is not ‘anti-medicine’, will not create food phobias, or feel dependent upon supplements, or subject you to expensive and unnecessary testing, then we can see if we can work together!

Note:  Visits at other office sites may vary.

You will be responsible for the full fee of the appointment if you do not provide the office with twenty-four (24) hours notice to cancel or change the appointment or if you do not show up for your appointment

Frequently asked Questions:
1. Do you offer services to those who cannot meet with you personally?

Yes, I offer long-distance consultations via webcam or telephone if you are not able to make it to the office in person.

2. Am I a good fit for your programs?

The best way to find this out is to schedule the initial visit and from there determine if you will be a good fit. There is no obligation beyond the initial visit if you decide to not continue forward. The initial consultation is comprehensive, where we will go over your health history in great detail. I enjoy working with patients over months, and developing a relationship with them as they reach their goals. I am honored and humbled to be a part of their journey.

3. How long does it take to get results?

Each person is different and can improve to varying degrees. Some people may feel a dramatic improvement over the first month, while others can take longer to reach their checkpoints. The standard length ranges from 6-12 months. Why this long? Well, it is important to understand your body did not break down overnight. Years of chronic stress and illness add up, and will take time to correct.

4.  How do I know if I am a good fit for this program?
If you are motivated, diligent, and committed to improving your own health, then you are in the right place! If you are willing to stick to the guidelines the course provides and be proactive in your own health, you will see results throughout the length of the program! I would love to be a part of your health story!