5 Simple Steps to Feeling Better 1. EAT IN COLOR Obviously, good nutrition is vital to good health, so why not start with food? It is good rule of thumb to get at least 5-7 servings of fruits and vegetables

1. “LITE” FOODS Have you ever had a craving for a food? Even those blueberry muffins, cookies, or tortilla chips? Chances are, you’re not even eating the real thing. These chemically- engineered products contain harmful preservatives (some of which are

Feeling bloated? Gassy? Constipated? Do you get cramps? Do you have trouble digesting certain foods? Do you have leaky gut? Do you have food sensitivities or allergies? If one or more of these sound like you, it may be due