What’s the Deal with Antioxidants?

Acai bowls are all the rage nowadays. I love them myself. While walking down the street, I’m sure you’ve noticed signs claiming their acai bowls are “packed with antioxidants” or “nutrient-dense.” But what does that actually mean? Antioxidants are substances

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The Health Benefits of Garlic

Garlic is particularly interesting because it is used in virtually all cuisines worldwide.  In some form or fashion, it makes its way into a variety dishes, often unnoticed visually but distinct in taste.   Personally, I find it absolutely delicious

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5 Foods That Keep You From Losing Weight

1. “LITE” FOODS Have you ever had a craving for a food? Even those blueberry muffins, cookies, or tortilla chips? Chances are, you’re not even eating the real thing. These chemically- engineered products contain harmful preservatives (some of which are

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