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Broccoli Three Ways | Plant-Based Cooking

Broccoli. Everyone’s favorite tree-shaped vegetable. The cruciferous family is home to a variety of healthy plant foods, but broccoli seems to always be somewhere towards the top for me. Additionally, you can keep the stalks and make a fantastic vegetable

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Cherries Three Ways

Cherries are one of my favorite summer foods! So today, we’re going to be making: Cherry-Tomato Salsa Cherry Granola Cherry & Mint Quinoa Salad Check out the video and written recipes below! Also, feel free to check out my live

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Spinach Three Ways | Plant-Based Cooking

Welcome back! Today we are going to be covering three of my favorite recipes using spinach. So, today we are making: Spinach & Kale Pesto Curry Creamed Spinach Spinach & Artichoke Dip Three fairly simple, nutrient-packed recipes that bring loads

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**Anxiety, Depression, and Your Gut*

Scientists have studied the connection between feelings the brain. Studies carried out over decades have revealed certain areas of the brain are more active when people feel fear or happiness, for example. There are signals from the gut that reach

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Peaches Three Ways | Plant-Based Cooking

Peaches Three Ways | Plant-Based Cooking Today, we’re making peaches three different ways: Peach Chutney Peach & Quinoa Salad Grilled Peach Salsa Hope you find some inspiration here. You can find the written recipes and video below. Also, feel free

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Cremini Mushrooms Three Ways

FUN FACT: Cremini and white mushrooms are actually the same mushroom!  They are differentiated by age.  White mushrooms –>Cremini (baby bella) –> Portobello. Mushrooms are high in dietary fiber, both insoluble cellulose in the outer skin and pectins in the

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