As with all long-term sustainable changes, it is going to have to be slow and steady. But also creative. I have learned working with some patients who are parents, it can be tougher to get a whole family to buy
Believe it or not, vegetables have proteins, although in smaller amounts than the typical animal products. That being said, if you are vegan, it would be beneficial to mix up their foods so they can get all 20 amino acids
Cook and Prep Time: 50-60 minutes Serves: 2-3 You Need: 1 11 oz. package Jackfruit ½ small can Kidney Beans, rinsed and drained 1 bunch Dinosaur Kale, stems removed 3 cloves Garlic, minced 1 Avocado, diced 1 bunch Beets, chopped
B Serves 2-3 Cook and Prep Time: 35 minutes You Need: 1 8oz. container Butternut Squash Noodles 2 heads Broccoli, stems removed, chopped 3 oz. Baby Spinach, chopped 1 White Onion, chopped 4 cloves Garlic, minced 1 small can Adzuki
Serves 2 Cook and Prep Time: 35 minutes You Need: 1 10oz. container Beet Noodles 1 small can Chickpeas, rinsed and drained 1 bunch Mustard Greens, chopped ¼ cup Dried Apricots, chopped 2 cloves Garlic, minced 1 tbsp. Dijon Mustard
Serves: 2 Cook and Prep Time: 35 minutes You Need: 1 small can Black Beans, rinsed and drained 1 bunch Scallions, chopped, whites/light greens and dark greens separated ½ cup Brown Rice 8 oz. Shitake Mushrooms, chopped 2-3 sheets Nori,
Increased stress on the body means increased levels of cortisol. Cortisol is the main stress hormone in the body, which is necessary in certain situations in certain amounts. The problem with cortisol is when there is too much! Excess cortisol
Cook and Prep Time: 15 minutes Serves: 2 You Need: 4 Eggs, beaten 1 bunch Dinosaur Kale, stems removed and chopped 1 small can Pinto Beans, rinsed and drained 1 tbsp. Tamari Sriracha (optional 1 tbsp. Garlic Powder 1 tbsp.
Cook and Prep Time: 35 minutes Serves: 2 You Need: 1 package Tempeh, chopped 1 bunch Broccoli Rabe, chopped 1 head Fennel, chopped ½ cup Brown Rice 1 Lime, juiced Olive Oil Salt, to taste Black Pepper, to taste 1
Hey guys! Excited to share this podcast I was recently featured on! I was a guest on Mari Mitchell’s podcast, “Dare to Be Authentic.” Here, we spoke about the confidence needed to make the lifestyle changes to optimize your health!