What’s the best diet to lower A1C?

Below are some great basic guidelines to get started. The key is to start with good, solid fundamentals. Once you’ve incorporated these basics and cleaned out the processed and bad quality foods for a while, you can begin paying attention

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Three Vegan Summer Recipes

Black Bean & Mushroom Burgers with Roasted Sweet Potatoes & Quick Summer Salad Cook and Prep Time: 45 minutes (+3-4 hours) Serves: 4 You Need • 2 28 oz. cans Black beans, rinsed & drained • 12 oz. Mushrooms (whatever

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Why is fish oil good for you?

The reason fish oils are beneficial is due to the imbalance of the omega-3: omega-6 fatty acid ratio most Americans experience today if they follow the Standard American Diet. In order to understand this fully, we must explore the function

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