Nutrition | Plant-Based Diet | Key to Longevity

In this episode, we discuss the first Pillar of Health, nutrition. All the longest-living populations have similar characteristics when it comes to nutrition. There are similar characteristics all of the longest-living populations have, and incorporating those eating habits and making

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The 5 Pillars of Health

**How to Live Longer and Healthier: The 5 Pillars of Health** In this episode, we discuss the foundation for longevity, which consists of five basic pillars of health. The five pillars consist of Nutrition, Stress, Sleep, Physical Activity, and Psychosocial

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Israeli Couscous & Lentils

Israeli Couscous & Lentils Cook and Prep Time: 45 minutes Serves: 4 You Need 1 cup French Lentils 1 cup Israeli Couscous (or Quinoa for GF alternative) 1 White or Yellow Onion, diced 2 Bell Peppers (any color), diced 2

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Berry Smoothie Bowls

Cook and Prep Time: 5 minutes Serves: 2 You Need ¾ cup Plain Yogurt Alternative (Almond, Cashew, etc.) 1 ½ cup Almond Milk 2 cups Frozen Strawberries 1 tbsp. Honey 2 Bananas, chopped ½ cup Raspberries ½ cup Blueberries 2

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