Fava Bean & Mint Salad
Cook and Prep Time: 20 minutes Serves: 3-4 You Need 1 can Fava Beans, rinsed and drained ½ cup Mint, chopped 3-4 cloves Garlic, minced 1 Yellow Onion, diced 1 Lemon, juiced Salt, to taste Black Pepper, to taste Olive
Lentil and Sweet Potato Stew
Cook and Prep Time: 70-80 minutes Serves: 6 You Need: 2 cups Lentils 2 Sweet Potatoes, cut into ½ inch pieces 8 cups Water or Vegetable Stock (or a mixture of both) 1 bunch Spinach, chopped 1 Yellow Onion, diced
Chickpea Tomato Curry
Cook and Prep Time: 20 minutes Serves: 4 You Need 1 large (28oz.) can Chickpeas, rinsed & drained 1 large (28oz.) can Crushed Tomatoes 1 Serrano Pepper, chopped 1 Yellow Onion, diced 2 tbsp. Fresh Ginger, minced Olive Oil ¼
How to Improve Your Sleeping Patterns
Why is Sleep Important? Believe it or not, sleep plays a crucial role in your overall health. Getting the right amount of sleep can improve your mental and physical health, as well as your overall quality of life. When you
How to Deal with Joint Pain: An Integrative Approach
Joint pain is one of the clinical signs associated with osteoarthritis. Osteoarthritis (OA) affects roughly 27 million Americans (almost 1 in 10 people). It can range from mild, occasional soreness to severely limiting normal everyday activities. OA is more common
The Micro Series: The “Micro” Minerals
The Micro Series: The “Micro” Minerals Welcome back to The Micro Series! Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals. It will be broken up into four distinct parts:
The Micro Series: The “Macro” Minerals
Welcome back to The Micro Series! Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals. It will be broken up into four distinct parts: the fat-soluble vitamins, water-soluble vitamins, the
The Micro Series: The Water-Soluble Vitamins
Welcome back to The Micro Series! Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals. It will be broken up into four distinct parts: the fat-soluble vitamins, water-soluble vitamins, the
Homemade Pesto
Cook and Prep time: 5 minutes You Need: 3 cups Basil, stems removed and roughly chopped (you can use other greens, like spinach, kale, and others in combination) 2 handfuls Pine Nuts, Almonds, or Walnuts ½ Lemon, juiced fresh ½
The Micro Series: The Fat-Soluble Vitamins
Welcome to The Micro Series! Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals. It will be broken up into four distinct parts: the fat-soluble vitamins, water-soluble vitamins, the “macro-minerals,”