New Podcast Coming in January!

Very exciting news everyone! I’m excited to announce I will be launching a podcast in January 2019 titled “The Art of Eating: A Lifestyle-Based Guide to Healthy Living” with Dr.Kali Olsen! Dr. Kali is a board-certified Naturopathic physician offering a holistic,

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What’s the Deal with Antioxidants?

Acai bowls are all the rage nowadays. I love them myself. While walking down the street, I’m sure you’ve noticed signs claiming their acai bowls are “packed with antioxidants” or “nutrient-dense.” But what does that actually mean? Antioxidants are substances

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