Fava Bean & Mint Salad

Cook and Prep Time: 20 minutes Serves: 3-4 You Need 1 can Fava Beans, rinsed and drained ½ cup Mint, chopped 3-4 cloves Garlic, minced 1 Yellow Onion, diced 1 Lemon, juiced Salt, to taste Black Pepper, to taste Olive

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Lentil and Sweet Potato Stew

Cook and Prep Time: 70-80 minutes Serves: 6 You Need: 2 cups Lentils 2 Sweet Potatoes, cut into ½ inch pieces 8 cups Water or Vegetable Stock (or a mixture of both) 1 bunch Spinach, chopped 1 Yellow Onion, diced

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Chickpea Tomato Curry

Cook and Prep Time: 20 minutes Serves: 4 You Need 1 large (28oz.) can Chickpeas, rinsed & drained 1 large (28oz.) can Crushed Tomatoes 1 Serrano Pepper, chopped 1 Yellow Onion, diced 2 tbsp. Fresh Ginger, minced Olive Oil ¼

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Homemade Pesto

Cook and Prep time: 5 minutes You Need: 3 cups Basil, stems removed and roughly chopped (you can use other greens, like spinach, kale, and others in combination) 2 handfuls Pine Nuts, Almonds, or Walnuts ½ Lemon, juiced fresh ½

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The Micro Series: The Fat-Soluble Vitamins

Welcome to The Micro Series!  Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals.  It will be broken up into four distinct parts: the fat-soluble vitamins, water-soluble vitamins, the “macro-minerals,”

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