Here are some of the signs associated with Vitamin D deficiency: Getting sick/ infections often Fatigue Muscle pain Depression Bone & back pain Hair loss Bone loss Impaired wound healing Vitamin D is a hormonal vitamin, which means cells have
Vitamin D: is found in three main forms, but Vitamin D3 is the usable form found in the body. D3 is absorbed by the small intestine and stored in bones, the brain, the liver, and even in skin. Vitamin D3
Weight lifting is actually a big one. Weight-bearing exercises, or other forms of muscle strengthening are a crucial part of any exercise regimen. Consider this: one pound of muscle requires six Calories of energy to sustain itself daily.This energy requirement is three times
Yes, I would and I do every week when I shop. On top of that, I encourage the people I work with to choose organic produce going forward. Genetically modified (GMO) crops are particularly important to address, especially within the
Here are some recipes I have used with yogurt for my breakfasts from time to time: Strawberry-Kiwi Overnight Oats Serves 1 Cook and Prep Time: 10 minutes (+ 6-8 hours) You Need: • ½ cup Rolled Gluten-Free Oats • 1/3
One of my personal favorite when it comes to sweeteners. When you cook using honey, you only need to use small amounts. Just be sure to remember that when you add honey, you are adding sugar. Simple as that. This
It could be effective depending on the condition in question. When we take a look at the evidence, these are some of the conditions the ketogenic diet could help with: When utilized properly, the ketogenic diet can be an effective
Probiotics can be helpful for a variety of health conditions. Bacteria in the gut are useful for metabolizing vitamins and other nutrients, helping improve immune system function, and preparing waste products for removal. We can get these beneficial bacteria from fermented
If you do it consistently, probably not. Most people do not function well without at least 7 hours of sleep per night on average. It is possible you might feel better on less sleep from time to time, but chances
Here are some of the signs associated with Vitamin D deficiency: Getting sick/ infections often Fatigue Muscle pain Depression Bone & back pain Hair loss Bone loss Impaired wound healing Vitamin D is a hormonal vitamin, which means cells have
