Serves: 2 Cook and Prep Time: 30 minutes You Need: 3 Eggs, beaten 1 bunch Dinosaur Kale, stems removed 2 slices Ezekiel Bread 2 tbsp. Almond Butter 4 oz. Button Mushrooms, chopped 1 Banana, sliced 1 handful Blueberries 1 Mango,
Tofu Fried Rice with Seitan, Broccolini, & Pickled Shallots If you are looking for a vegetarian protein source that has a meaty texture, seitan might be right up your alley. Similar to tofu and tempeh, its flavor on its own
Very exciting news everyone! I’m excited to announce I will be launching a podcast in January 2019 titled “The Art of Eating: A Lifestyle-Based Guide to Healthy Living” with Dr.Kali Olsen! Dr. Kali is a board-certified Naturopathic physician offering a holistic,
Cook and Prep Time: 50 minutes Serves: 2 You Need: 6 oz. Sunchokes, sliced thinly 1 small can Pinto Beans, rinsed and drained 6 oz. Carrots, chopped 6 oz. Green Beans, ends removed 1 bunch Scallions, sliced; greens and whites
A lot of different components going on here. More often than not, when I shop, I buy a few ingredients and repurpose them in different ways. Cabbages are very cheap and are great to add to salads and slaws. These
Do you have body aches all over? Do you constantly feel tired? Are you inexplicably losing weight? Do you get lightheaded often? Are you losing your hair? If any of these sound familiar, it could be due to adrenal fatigue.
Roasted Butternut Squash with Tamari-Glazed Broccoli and Escarole & Beans Fall is here, and that means bring on the warm colors and flavors. Cinnamon, nutmeg, pumpkin, squash, and the like are all out and ready to be taken in. The
When you’re strapped for time or want to put together a quick dinner, sometimes it is best to throw a bunch of simple ingredients together and seeing what happens. That’s basically what happened here. I was running low on food
Acai bowls are all the rage nowadays. I love them myself. While walking down the street, I’m sure you’ve noticed signs claiming their acai bowls are “packed with antioxidants” or “nutrient-dense.” But what does that actually mean? Antioxidants are substances
Salads can be tricky. Many people associate eating a salad with eating healthy. If you’re getting the right ingredients and adding a lot of color to your salads, you are probably right! But inevitably, it gets to the point where
