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How to Address GERD/ Acid Reflux

It is estimated somewhere between 15-30% of all Americans experience GERD, more commonly called heartburn, daily or weekly. Glancing at that quickly, that might seem pretty high! Some of the most common causes of GERD are poor eating habits, pregnancy,

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A Look at the Gut-Brain Connection

Scientists have studied the connection between feelings the brain.  Studies carried out over decades have revealed certain areas of the brain are more active when people feel fear or happiness, for example.  There are signals from the gut that reach

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What’s the best diet to lower A1C?

Below are some great basic guidelines to get started. The key is to start with good, solid fundamentals. Once you’ve incorporated these basics and cleaned out the processed and bad quality foods for a while, you can begin paying attention

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Three Vegan Summer Recipes

Black Bean & Mushroom Burgers with Roasted Sweet Potatoes & Quick Summer Salad Cook and Prep Time: 45 minutes (+3-4 hours) Serves: 4 You Need • 2 28 oz. cans Black beans, rinsed & drained • 12 oz. Mushrooms (whatever

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