“Banana Bread” Almond Flour Muffins
Cook and Prep Time: 45 minutes Serves: 12 Muffins You Need 5 Ripe Bananas, roughly chopped 1 cup Almond Flour 1 tbsp. Macha Powder 1 tbsp. Baking Soda ½ cup Rolled Oats 3 tbsp. Chia Seeds 1 tbsp. Coconut Nectar
Boosting the Immune System: Herbs to Help Fight Infections
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Vegan Pesto Escarole & Beans
Cook and Prep Time: 20 minutes Serves: 3-4 You Need 1 large can Cannellini Beans, rinsed & drained 2 bunches Escarole, chopped 3-4 Garlic, minced Olive Oil Salt, to taste Black Pepper, to taste 1 tbsp. Red Pepper Flakes (optional)
The Ultimate SIBO Guide
What is SIBO? There are somewhere between 1-10 trillion (with a “T”) microbes living in our intestines. Most of them call the colon (or large intestine) home. Small intestinal bacterial overgrowth (SIBO) is a state in which too many microorganisms
The HPA Axis and the Stress Response
Stress can come in many different forms. Yes, there are some obvious forms of stress: being fired from a job, divorce, a cancer diagnosis, and death of a family member are obviously incredibly stressful events. However, positive events, like a
Hashimoto’s Thyroiditis
Hashimoto’s Thyroiditis Hashimoto’s thyroiditis is an autoimmune disorder that eventually leads to a poorly functioning thyroid gland. Hashimoto’s can affect people of all ages and genders, but most commonly occurs in middle-aged women. It is the most common hypothyroid disorder,
How to Combat Chronic Inflammation
The funny thing with chronic inflammation is you might not feel anything developing until it becomes a full-blown, obvious disease. Chronic inflammation is a major contributor to a variety of major diseases we see today, like heart disease, diabetes, and
What are some healthy alternative sweeteners?
So if you’re looking for different sweeteners, there are a bunch of different options out there. Coconut Sugar: Coconut sugar is a great alternative to white sugar because it is the only one on this list that is actually in
7 Coconut Products You Can Use in Your Cooking
Coconut Aminos: This is one of a few soy-sauce alternatives on this list, but not as similar in taste as tamari (mentioned below). This product is a bit on the sweeter side, so it is not an exact substitute. However,
How to Address GERD/ Acid Reflux
It is estimated somewhere between 15-30% of all Americans experience GERD, more commonly called heartburn, daily or weekly. Glancing at that quickly, that might seem pretty high! Some of the most common causes of GERD are poor eating habits, pregnancy,