So in no particular order, here are some spices with health benefits you can use starting today: Black Pepper: Freshly cracked black pepper has a much more potent flavor than more finely ground pepper. Either kind of black pepper is
So I think a major part is about getting inspired in the kitchen, and there are two fantastic duos (both brothers) that do it for me. They both cover foods from a variety of different backgrounds, and are really into
Believe it or not, vegetables have proteins, although in smaller amounts than the typical animal products. That being said, if you are vegan, it would be beneficial to mix up their foods so they can get all 20 amino acids
There are a vast amount of supplement choices available to the public, it can get very confusing very quickly, and high-quality products are hard to distinguish at face value. With hundreds of options out there, it is not realistic to
Interesting question, thanks for asking it! Believe it or not, this is something I get quite frequently in my private practice. One of the staples of my health plans is something known as the 80:20 rule. Basically, if you are making
There are a great deal of fantastic options when it comes to exercise. Most are viable if you are performing them correctly. But it is not a question of which exercise to do per se, rather how many days per week
Interestingly, most humans are born with the genes required to produce the enzymes needed to break down lactose. In rare cases, babies can have genetic defects, and are unable to digest their mother’s milk, causing bad cases of diarrhea. As
When shopping at your local grocery store, it is imperative to understand why foods are labeled and packaged the way they are. Many packaged products have very appealing imaging in an effort to draw the consumer’s eye. The graphics and
This brings up one of the hardest conversations to have with patients and others: food quality, but more specifically animal product quality (dairy and meats). Protein is necessary for a variety of everyday functions, including normal growth into adulthood, blood
Getting up earlier in the morning starts the day before. Getting to sleep at a reasonable hour will help you wake up earlier and more refreshed. Consistency is key, and this is something that will take time to complete the transition.
