It is estimated somewhere between 15-30% of all Americans experience GERD, more commonly called heartburn, daily or weekly. Glancing at that quickly, that might seem pretty high! Some of the most common causes of GERD are poor eating habits, pregnancy,
Some herbs are fantastic for boosting immune system function, including: Echinacea Echinacea is one of the most popular herbs out there, and for good reason! Echinacea supports immune function. There is a good deal of evidence out there supporting the
Scientists have studied the connection between feelings the brain. Studies carried out over decades have revealed certain areas of the brain are more active when people feel fear or happiness, for example. There are signals from the gut that reach
So there are a few major factors that play a role in dictating whether or not you might develop cancer. Surprisingly, a family history of cancer is not a major predictor. According to the American Cancer Society, they state in their
Did you know there are over 400 species of aloe? With so many of them out there, it is very easy to get lost! There is one species that can be particularly helpful when it comes to your health: Aloe
Unfortunately, this is not that simple a topic. Sure, calories play a role, but making caloric intake the end-all, be-all of weight is way to simplistic and could lead to pitfalls based on the foods you choose to consume. Using
The Methylation Cycle is important for over 200 processes in your body, which can lead to an entire host of symptoms. Methylation is a simple biochemical process – it is the transfer of four atoms – one carbon atom and
So the major antioxidants (in terms of nutrients) are vitamins A, C, E, selenium, and zinc. There are other nutrients that exhibit antioxidant properties, but these are considered the core antioxidant nutrients. Vitamin A: also known as Retinol, vitamin A
Below are some great basic guidelines to get started. The key is to start with good, solid fundamentals. Once you’ve incorporated these basics and cleaned out the processed and bad quality foods for a while, you can begin paying attention
Black Bean & Mushroom Burgers with Roasted Sweet Potatoes & Quick Summer Salad Cook and Prep Time: 45 minutes (+3-4 hours) Serves: 4 You Need • 2 28 oz. cans Black beans, rinsed & drained • 12 oz. Mushrooms (whatever
