Vegan Pesto Escarole & Beans

Cook and Prep Time: 20 minutes Serves: 3-4 You Need 1 large can Cannellini Beans, rinsed & drained 2 bunches Escarole, chopped 3-4 Garlic, minced Olive Oil Salt, to taste Black Pepper, to taste 1 tbsp. Red Pepper Flakes (optional)

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The Ultimate SIBO Guide

What is SIBO? There are somewhere between 1-10 trillion (with a “T”) microbes living in our intestines.  Most of them call the colon (or large intestine) home.  Small intestinal bacterial overgrowth (SIBO) is a state in which too many microorganisms

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The HPA Axis and the Stress Response

Stress can come in many different forms.  Yes, there are some obvious forms of stress: being fired from a job, divorce, a cancer diagnosis, and death of a family member are obviously incredibly stressful events.  However, positive events, like a

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Hashimoto’s Thyroiditis

Hashimoto’s Thyroiditis Hashimoto’s thyroiditis is an autoimmune disorder that eventually leads to a poorly functioning thyroid gland.  Hashimoto’s can affect people of all ages and genders, but most commonly occurs in middle-aged women.  It is the most common hypothyroid disorder,

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How to Combat Chronic Inflammation

The funny thing with chronic inflammation is you might not feel anything developing until it becomes a full-blown, obvious disease. Chronic inflammation is a major contributor to a variety of major diseases we see today, like heart disease, diabetes, and

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How to Address GERD/ Acid Reflux

It is estimated somewhere between 15-30% of all Americans experience GERD, more commonly called heartburn, daily or weekly. Glancing at that quickly, that might seem pretty high! Some of the most common causes of GERD are poor eating habits, pregnancy,

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