Weekly Online Plant-Based Cooking Classes, Right in Your Kitchen JOIN CLASS
Inside Out Health & Wellness Doctor-Approved Plant-Based Recipes BECOME A PATRON
Doctor-Approved Plant-Based Recipes
Two new videos every week!
Did you know?
At Inside Out Health & Wellness, the focus is on whole, unprocessed plant foods.
We incorporate a variety of vegetables, fruits, nuts, seeds, legumes, and healthy fats.
All the vitamins, minerals, and various nutrients can be found by eating a variety of
these foods, and we’ll show you how to make them here, every week!
How it works?
Check the Menu Recipes will be posted for upcoming classes
in the members’ area one week in advance.
Classes are every Monday and Wednesday at
5PM EST(unless stated otherwise).
Get the Ingredients Shop for the ingredients for upcoming
classes. Can’t find everything you need? Ask
in the forum for substitutions.
Show Up On Time Log into the members’ area and follow along
with the livestream. Can’t make a class? No
problem! The recording will be available and
ready when you are!
What’s Included
Cook with me every week! Access to exclusive live recipe video podcasts twice per week. Learn new cooking tips, meal prep hacks, healthier alternatives and how to make plants taste great!
Learn and share together! A private community to share your own Plant-Based Recipes, support each other, and influence the direction of future classes! You can also ask questions and get feedback from myself and others.
Miss a class? No problem! You will have access to all previous recipe videos and lessons. All previous videos, written recipes, and other materials will be archived and available for all members.
Private Community Message Board Want to cover a certain food? Want to make a plant-based version of a childhood favorite? Vote and suggest new recipes and health topics to cover in future videos here!
Q&A’s with a qualified nutritionist & doctor Have a question during a live demo? You can have it answered in real time! Also, feel free to ask other health, nutrition, and food questions that can be answered on the private forum between sessions.
Cook with me every week! Learn new cooking tips, meal prep hacks, healthier alternatives, and
how to make plants taste great!
Looking for more? Check out more weekly recipe videos on my YouTube channel Vincent Esposito, MS, DC
Make Food Like This!
What People are Saying
Candace L.

I have been inspired by the plant-based cooking lessons by Vinny. I learned a lot in the month of classes that I followed. Vinny makes it so easy to follow his recipes. My favorite recipes have been the roasted tofu-veggie stir fry over brown rice as well as the black bean meatballs and spaghetti squash. I have learned to use more spices and to make delicious sauces to accompany my dishes. I'm looking forward to signing up for Vinny's classes so I can continue this great cooking experience. Plant based cooking- I love it! Thanks Vinny!

Ashira G.

Vincent combines his knowledge and expertise from different disciplines in Chiropractic and nutrition to form a holistic approach to health and wellness based on well founded science, delivered through a warm, interactive and delightful experience. He is a pleasure to work with as we collaborated on the right forum and program for our team and he came up with an experience that was welcomed and thoroughly enjoyed. Through a real time cooking experience, we learned, laughed, cooked and enjoyed and generally felt a lot better. I encourage anyone who is concerned about health and wellness for themselves, their family or their team to work with Vincent, you will not regret it.

Robin M.

I have been watching Dr. Vincent Esposito’s cooking shows on Facebook and Instagram for quite some time. Not only is he smart, talented and masterful in the kitchen…the guy really knows his stuff!!

His recipes are easy to follow and his knowledge of all the health-related benefits to his cooking methods are very informational. His technique focuses more on creating long-term, sustainable healthy eating practices than just relying on “the next big thing” in cooking and dieting. He knows his ingredients, explains what they are and what their advantages are to using them in great detail. After viewing many episodes, it’s easy to see how devoted he is to making nutritional life changes that will improve your health.

And, being a non-vegan he has made dishes that I tried and are truly delicious so my motto is you don’t have to be a vegan to watch and learn from Dr. Vincent!

Aimee C.

Dr. Vincent Esposito brings cooking to a level that makes sense for me, a new cook! I always avoided it because it looked difficult and so unhealthy, but he shows truly how easy it is for me to make things that nourish my body and give me energy. I actually enjoy cooking now and get excited to try his new recipes!

What’s the price?
One price — all the features
Get access to new recipes, all previous classes,
and how to become a healthy home cook
When will I be charged?

Your membership will be charged the day you sign up. You'll be charged every first of the month after that.

For example, if you join the 23rd of March, you'll be charged that day and then 8 days later, the 1st of March. In that case, you might want to wait until the beginning of the month.

Do you offer refunds?

If you cancel or change your membership, the change will be effective only on the 1st of the following month. Patreon does not allow reimbursements.

What is the average cost of the food I need to buy?

Luckily, plant-based foods are cheaper than animal products! On average (not counting kitchen essentials), meals cost between $6-10/person. The more people you cook for, the cheaper it tends to be per person too. Alternatively, many of these meals make great lunches the next day! So it can’t hurt to make extra!

How often are the lessons and how long are they?

Lessons are done twice a week, and generally last between 45 minutes to 1 hour. One lesson will be a full meal, and the other will be a more complex side dish or a “how-to” style video.

Do I need to tune in live?

Nope! If you are a subscriber, you have access to all previous live recordings, polls, messages, and recipes, so if you miss out or can’t make a live show, you can watch it and follow along whenever you have time!

Why should I tune in live?

If you tune in live, you will be able to have some questions answered in real-time. My goal is to make this experience as interactive as possible.

Can I have input over what can be made next?

Yes! Once you subscribe, you will have access to a forum, where all members will be able to voice their requests for future episodes. Topics can include, but are not limited to, future dishes, how to make classics plant-based, or chatting about a specific health topic that piques your interest.

What if I can’t find a specific ingredient?

No problem! Feel free to ask for substitutions in the forum prior to class.

Cook with me every week! Learn new cooking tips, meal prep hacks, healthier alternatives, and
how to make plants taste great!