What’s the Deal with Antioxidants?

Acai bowls are all the rage nowadays. I love them myself. While walking down the street, I’m sure you’ve noticed signs claiming their acai bowls are “packed with antioxidants” or “nutrient-dense.” But what does that actually mean? Antioxidants are substances

Read more
The Health Benefits of Garlic

Garlic is particularly interesting because it is used in virtually all cuisines worldwide.  In some form or fashion, it makes its way into a variety dishes, often unnoticed visually but distinct in taste.   Personally, I find it absolutely delicious

Read more