This week, we are focusing on another pantry staple: black beans. Black beans are a fantastic source of fiber and plant-based protein. They are also a great source of plant-based iron, magnesium, and manganese. Today, we will be highlighting black
If you have some leftover ingredients or want to empty out your fridge, fried-rice is a no-brainer. One of the reasons I love making fried rice is because it is incredibly flexible. You can use a variety of different ingredients,
Welcome to the first episode of this new cooking series! In this series, I will be highlighting one specific plant-based ingredient. I will go over the health benefits of said item, then I will show you three ways to cook
When I started eating more plant-based, I quickly realized that Indian cooking is a great way to incorporate more veggies. And I stand by this today! If you want to add more plants to your meals, google some Indian recipes!
Beef Wellington is viewed as a luxury, and it is definitely a labor-intensive dish! But it got me thinking… can you make a tasty plant-based version? So we swapped out our steak with some lentils, chickpeas, and other goodies. Turns
Falafel, regardless of their shape, are one of my favorite plant-based protein sources. You can use them in a variety of ways, and make different sauces and salads to mix and match. Check out our version of Falafel Burgers in
Gluten Free Pasta with Artichoke Hearts, Peas, Sundried Tomatoes, and Onion with Cannellini Bean Puree Yes, a lot of words, but it is much simpler than the name leads on. This recipe was done using all pantry ingredients, a head
Cook and Prep Time: 15-20 minutes (+1 hour) You Need: 2 English Cucumbers, sliced thinly 1 ½ cups White Vinegar 2-3 tbsp. Honey (or other sweetener) 1 tbsp. Salt 1 tbsp. Red Pepper Flakes 2 cloves Garlic, chopped 1 tbsp.
Cook and Prep Time: 60 minutes Serves: 4-5 people You Need: • 1 small can Chickpeas, rinsed and drained • 1 small can Lentils, rinsed and drained • 1 head Dinosaur Kale, finely chopped • 1 White Onion, diced •
Pesto is one of my all-time favorite sauces. It is incredibly versatile, and can be used to make a variety of different sauces. This version includes a combination of basil and arugula, which adds some natural spiciness to the sauce.