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Fall Recipes

Homemade Vegan Pesto Cook and Prep time: 5 minutes You Need: 3 cups Basil, stems removed and roughly chopped (you can use other greens, like spinach, kale, and others in combination) 2 handfuls Pine Nuts, Almonds, or Walnuts ½ Lemon,

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The Micro Series: The Fat-Soluble Vitamins

Welcome to The Micro Series!  Over the next couple of weeks, we will be highlight all the major micronutrients, meaning the vitamins and minerals.  It will be broken up into four distinct parts: the fat-soluble vitamins, water-soluble vitamins, the “macro-minerals,”

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A Beginner’s Guide to Essential Oils

What are Essential Oils? Essential oils are extracts taken directly from flowers, leaves, fruits, roots, bark, and seeds of a plant.  They are usually extracted through a distillation process, which separates the water-based compounds from the oils themselves.  These oils

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