If you’ve seen my video on nutrition you know that a plant-based approach to eating is a key to longevity.
I often get asked about plant-based or vegan sources of protein, and if they are as good as animal sources.
Now, I am not vegan, but about 90% of the food I eat can fall into that category. So based on my experience (and preference), I wanted to share some of my favorite plant-based, vegan protein sources.
More importantly, I also tell you a little bit about what I do to make them taste awesome!