Falafel Burgers
Cook and Prep Time: 45 minutes
Serves: 4-6
You Need
- 1 large can Chickpeas, rinsed and drained
- 1 cup Oat Flour (or almond flour)
- ½ cup Parsley, chopped
- 1 Red Onion, minced
- 1 head Garlic, minced
- 1 Lemon, juiced
- 1 tbsp. Cumin
- 1 tbsp. Smoked Paprika
- 1 tbsp. Za’atar Seasoning
- Olive Oil
- Salt, to taste
- Black Pepper, to taste
DIRECTIONS
- Rinse and chop the produce accordingly. Preheat oven to 400˚F. Line 1 baking tray.
- Set a pan to medium heat. Add 1 tbsp. olive oil. Once hot, add red onion. Cook for 3-4 minutes, until slightly softened. Then, add garlic, a pinch of salt, and cook for 1 minute more, until fragrant.
- Add all ingredients to a bowl except the oat flour, and begin to combine. Once mixed evenly, slowly add the oat flour to incorporate it evenly. Season with salt and pepper if needed.
- Begin to form patties ½ inch thick. Place them on a lined baking tray.
- Bake for 20-25 minutes, until outer layer is crispy and inside is soft.
- Enjoy!
Mediterranean Salad
You Need:
- 12oz. Cherry Tomatoes, halved
- 2 English Cucumbers, diced
- 1 Red Onion, diced
- ½ cup Kalamata Olives, pitted and chopped
- 1/2 cup Chopped Parsley
- 1 tsp. Olive Oil (optional)
- 1 tbsp. Red Wine Vinegar
- Salt, to taste
- Black Pepper, to taste
- 1 tbsp. Dried Oregano
- 1 tbsp. Dried Basil
DIRECTIONS
- Add the red onion, cucumber, olives, and cherry tomatoes to a bowl.
- Add 1 tbsp. olive oil, 1 tbsp. red wine vinegar, 1 tbsp. dried oregano, 1 tbsp. dried basil, and add salt/black pepper to taste.
- Mix well and set the salad aside until ready to plate.
Lemon-Tahini Dressing
Cook and Prep Time: 5 minutes
Serves: 1/3- ½ cup
You Need
- 2-3 tbsp. Tahini
- 2-3 tbsp. Olive Oil
- ½ tbsp. Dijon Mustard
- 1 Lemon, juiced
- 1 tbsp. Coconut Nectar (optional)
- Water, as needed
- Salt, to taste
DIRECTIONS
- Combine all ingredients in a small bowl, except the water. Whisk to combine.
- Add 1 tbsp. of room-temperature of water at a time to the bowl, and stir to combine. The amount of water you add will be determined by how thin or thick you want your dressing.
- Add to salads, chickpeas, and roasted vegetables. Enjoy!