Red Lentil Dal | WFPB Dal | Dairy-Free Dal | Easy Vegan Dal Recipe

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Some let dal stew for hours and hours on the stovetop.

However, particularly on weeknights, I don’t have hours to make dal.

So this version can be done in 45 minutes or less! Like my other dal recipes on the blog, this is an incredibly adaptable recipe too!

This red lentil dal is packed with flavor, incredibly nutritious, and easy to make in bulk.

Oh, and it tastes AMAZING too! What more can you ask for?

Red Lentil Dal

Cook and Prep Time: 35 minutes

Serves: 4

You Need

• 1 cup Red Lentils
• 5-6 cloves Garlic, minced
• 2 cups Vegetable Stock
• 1 small can (15 oz.) Crushed Tomatoes
• 1 White Onion, diced
• 1 bunch Scallions, chopped, greens and whites separated
• 1 cup Cashew Milk
• 1 ½ inch piece of Ginger, minced
• 1 Jalapeno Pepper (or other chili pepper), diced (optional)
• 1 tsp. Ground Cumin
• 1 tsp. Ground Coriander
• 1 tbsp. Curry Powder
• 1 tsp. Garam Masala
• ½ Lime, juiced
• Chopped Cilantro, for garnish
• Lime wedges, for garnish
• Scallion Greens, for garnish
• Olive Oil or Vegetable Stock, for sautéing

DIRECTIONS

1. Rinse and chop the produce accordingly.  Combine ground cumin, coriander, curry powder, and garam masala.
2. Set a large skillet or pan to medium heat.  Once hot, add 1 tsp. olive oil or vegetable stock.  Then, add garlic, chili pepper, scallion whites, white onion, and ginger.  Cook for 3-4 minutes, until onion is translucent, stirring frequently to avoid burning.
3. Add the ground spices, and toss to combine.  Cook until fragrant, about 1 minute, stirring frequently to avoid burning.
4. Add lentils, vegetable stock, and tomatoes.  Stir to combine, bring to a simmer, and cover.  Simmer for about 20 minutes, covered, until the lentils are cooked through. 
5. Add cashew milk, and stir to combine.  Cook for 5 more minutes, uncovered, or until desired thickness is reached.
6. Add lime juice.  Season with salt and pepper to taste. Stir to combine.
7. Serve with brown rice, and garnish with lime wedge and cilantro.  Enjoy!