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The Road to Better Health Part 2: Mind

Negativity, doubt, and close mindedness are in opposition, and are stumbling blocks to radiant health.  If you want to grow, you have to change your mindset, and that is what we will cover here. Saturation Point You spent your whole life letting the winds of your situation push you to where you are today.  Now […]

The Road to Better Health, Part 1: Spirit

Welcome!  Because you’re here, you are now traveling on the road to better health!  This process is here to guide you through creating a healthy body, mind, and spirit, one step at a time. It doesn’t matter where you are on your healing journey!  There is something here that anyone can employ.  Simply follow the […]

Love Your Lymphatic System

It’s funny that although 80% of the extracellular fluid in the body is lymph and 20% is blood, we spend a whole lot more time talking about the latter. If you neglect this often-forgotten system, then chances are you may struggle with never-ending chronic health issues. Blood is a fluid that goes through arteries, capillaries, […]

Tend to Your Terrain! (Understanding Your Microbial Ecosystem)

The concept of bacteria in our gut affecting overall human metabolism (and by extension, our weight and overall health) has only been around for about a decade or so, but ancient healing arts have referenced this concept in other ways through the years.   Nature is fractal.  Each cell is a microcosm of the whole that […]

Your Body is Amazing Part 8: Health Is Voltage

All cells run on energy.  That energy comes from the sun either directly (sunlight) or indirectly (food).  You may have heard me mention acid-alkaline balance multiple times throughout the blogs and on social media.  pH is a measurement of acidity and alkalinity, but also a measurement of voltage in the body. Everything in this universe […]

How to Optimize Metabolic Health

What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism) or building something up (anabolism).  Cells convert relatively simple nutrients into energy and building blocks needed for growth and survival. The term “metabolism” refers to […]

How to Heal in 2024

Why Do New Year’s Resolutions Fail? Most people do not keep their New Year’s Resolutions.  Only 5-10% of people keep their resolutions.  80% of people give up on them by February.  My experience with others tends to track with those statistics.   True healing is for the bold.  The reason why most people don’t discover true […]