How to Optimize Metabolic Health
What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism) or building something up (anabolism). Cells convert relatively simple nutrients into energy and building blocks needed for growth and survival. The term “metabolism” refers to […]
Blood Sugar, Diabetes, & Diet Wars (How to reverse insulin resistance and why it is so common)
This is going to be a little different than probably anything else you’ve heard from most people in the health space, so be forewarned here. Ever since I first learned about the dis-ease we call diabetes, we’ve fought SO LONG about macronutrients. First some people say fats cause it, then sugars cause it. The truth […]
Your Body Is Amazing Part 5: Cell Healing, Redox, & Detox Pathways
We are made up of almost 40 trillion cells and about 100 trillion more bacteria, fungi, and other microbes that make up the microbiome. It is more accurate to say that the body is an ecosystem composed of many different types of cells that work together rather than an individual organism. If you just add […]
Your Body Is Amazing Part 4: The Cell, Water, & ATP
Much like modern-day societies, a healthy cell has a role to play in maintaining life function. Each community, whether it be a tissue group or even an entire organ, collectively strives to maintain the overall order of the society as a whole. They aim to work in harmony for the greater good. Each community or […]
The Ultimate Travel Guide- How to Stay Healthy While Traveling
As of writing this, I will be towards the end of traveling three consecutive weekends, which is not something I love doing. Anyone who knows me well will tell you that I love my routine and I am a firm believer that creating an environment that builds consistency makes healing that much easier. Obviously, there […]
Your Body Is Amazing Part 3- Mitochondria
Humans Are Photosynthetic! Just not in the way you might think. Over the past two weeks, we talked in depth about photosynthesis (read here) and water (here) to get here. To illustrate this point, we need to bring back our graphic from last week. Simply put, we understand photosynthesis as a plant’s ability to take […]
Why I Will Never Drive a Tesla – nnEMF Solutions (Part 2)
Many of the following recommendations (and brands) come from, in some way, from the Building Biology Institute. If you want to learn more about their work, visit their website here. So you may reading this from an iPad on your lap that is connected to Wi-Fi, perhaps with a blanket to warm up from the […]