The Leading Cause of Death in America Today is PHARMACEUTICALS (5/2/2024)
Welcome! Welcome to the new version of the Becoming InVINcible Newsletter. I want to thank you for your support on this journey so far, and I want to continue to provide the best possible information I can, in a way that is off social media. Which is why I need you. If you have gotten […]
The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Nasal Breathing Part 2: Deconstructing Obstructive Sleep Apnea
How Well Do You Sleep? We spend about one-third of our lives sleeping, and yet most of us don’t give it a second thought. Most medical and health professionals pay just as little attention to sleep as the average person. Yet it is a foundational component of health. Without healthy sleep you cannot be the […]
Nasal Breathing 101: What Is Disordered Breathing?
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]
The Road to Better Health, Part 1: Spirit
Welcome! Because you’re here, you are now traveling on the road to better health! This process is here to guide you through creating a healthy body, mind, and spirit, one step at a time. It doesn’t matter where you are on your healing journey! There is something here that anyone can employ. Simply follow the […]
How to Optimize Metabolic Health
What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism) or building something up (anabolism). Cells convert relatively simple nutrients into energy and building blocks needed for growth and survival. The term “metabolism” refers to […]
Your Body Is Amazing Part 4: The Cell, Water, & ATP
Much like modern-day societies, a healthy cell has a role to play in maintaining life function. Each community, whether it be a tissue group or even an entire organ, collectively strives to maintain the overall order of the society as a whole. They aim to work in harmony for the greater good. Each community or […]
Your Body Is Amazing Part 3- Mitochondria
Humans Are Photosynthetic! Just not in the way you might think. Over the past two weeks, we talked in depth about photosynthesis (read here) and water (here) to get here. To illustrate this point, we need to bring back our graphic from last week. Simply put, we understand photosynthesis as a plant’s ability to take […]