Nasal Breathing 101: What Is Disordered Breathing?
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]
A Healthy Heart in 2024
Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance. If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral valve prolapses, or heart pains, […]
The Road to Better Health Part 3: Body
Learn the practical easy-to-follow steps you need to take in order to give your body the tools to not just heal from your health challenges but to experience abundant health! Building Disciplines Discipline is a scary word for many, but it is a necessary part of your journey. Before you get started on your health […]
The Road to Better Health, Part 1: Spirit
Welcome! Because you’re here, you are now traveling on the road to better health! This process is here to guide you through creating a healthy body, mind, and spirit, one step at a time. It doesn’t matter where you are on your healing journey! There is something here that anyone can employ. Simply follow the […]
How to Optimize Metabolic Health
What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism) or building something up (anabolism). Cells convert relatively simple nutrients into energy and building blocks needed for growth and survival. The term “metabolism” refers to […]
The Ultimate Travel Guide- How to Stay Healthy While Traveling
As of writing this, I will be towards the end of traveling three consecutive weekends, which is not something I love doing. Anyone who knows me well will tell you that I love my routine and I am a firm believer that creating an environment that builds consistency makes healing that much easier. Obviously, there […]
Why I Will Never Drive a Tesla – nnEMF Solutions (Part 2)
Many of the following recommendations (and brands) come from, in some way, from the Building Biology Institute. If you want to learn more about their work, visit their website here. So you may reading this from an iPad on your lap that is connected to Wi-Fi, perhaps with a blanket to warm up from the […]