Fascia: The Body’s Transmission System

We spend a lot of time talking about the nervous system and how it controls what we’ve done.  And, being a chiropractor, I really do appreciate its importance. But I’ve always asked myself, what if there’s more to the story?  Nerves have to function digitally, with action potentials that only fire in an “all-or-nothing” pattern, […]

Why You Need to Start Dead Hanging

Why You Need to Start Dead Hanging Welcome aboard the dead hang express, where hanging from a bar isn’t just a workout—it’s a game-changer for your daily life! Here’s why you should join the hanging revolution: Chlorine in Drinking Water: Why This is a Problem Since the 1800s, chlorine has been the go-to solution for […]

Building a Better Brain

Happy belated Mother’s Day to all the mothers out there!  My mom has been an irreplaceable part of my life, and I don’t know if I’d be where I am today without her support.  I will also soon be a father myself, and I was really excited to celebrate the day with my wife as […]

How to Use Photobiomodulation (Red Light Therapy) at Home

Over the past couple of weeks, I’ve been getting a lot of questions about how to use RLT and what the right dosages are. So I decided to make this week’s newsletter about that topic specifically.   Obviously, this isn’t meant to be a prescription for you, but general recommendations (because I can’t give medical advice […]

Top 6 Herbs for Vitality 5/6/2024

Top 6 Herbs for Vitality When I think of vitality, I think of aging gracefully.  I think there’s a beauty in those older than me that look, move, and feel great.  I think of my father-in-law who, at the age of 63 still plays basketball 3-4x per week.  That’s what I want to be like. […]

Herbs for Every Medicine Cabinet

Sometimes, serendipity strikes!  Last week, I came across this  wild article that came out last week, and it is pretty damning.  I have felt this way for a while.  We were told incessantly for years that they were the third leading cause of death.  Well, now there is evidence that finally seems to be supporting […]

The Leading Cause of Death in America Today is PHARMACEUTICALS (5/2/2024)

Welcome! Welcome to the new version of the Becoming InVINcible Newsletter.  I want to thank you for your support on this journey so far, and I want to continue to provide the best possible information I can, in a way that is off social media. Which is why I need you.  If you have gotten […]

Fix Plantar Fasciitis at Home

I’ve never suffered from plantar fasciitis personally until now.  But I’ve worked with other people to help them fix their own foot pain.  Sometimes it can be stubborn, and patience is required.  Usually though, you can see real improvement in a few short weeks and months, with consistency.  Turns out, between 11-15% of adults experience […]