Top 6 Herbs for Vitality 5/6/2024
Top 6 Herbs for Vitality When I think of vitality, I think of aging gracefully. I think there’s a beauty in those older than me that look, move, and feel great. I think of my father-in-law who, at the age of 63 still plays basketball 3-4x per week. That’s what I want to be like. […]
Herbs for Every Medicine Cabinet
Sometimes, serendipity strikes! Last week, I came across this wild article that came out last week, and it is pretty damning. I have felt this way for a while. We were told incessantly for years that they were the third leading cause of death. Well, now there is evidence that finally seems to be supporting […]
The Leading Cause of Death in America Today is PHARMACEUTICALS (5/2/2024)
Welcome! Welcome to the new version of the Becoming InVINcible Newsletter. I want to thank you for your support on this journey so far, and I want to continue to provide the best possible information I can, in a way that is off social media. Which is why I need you. If you have gotten […]
Fix Plantar Fasciitis at Home
I’ve never suffered from plantar fasciitis personally until now. But I’ve worked with other people to help them fix their own foot pain. Sometimes it can be stubborn, and patience is required. Usually though, you can see real improvement in a few short weeks and months, with consistency. Turns out, between 11-15% of adults experience […]
Nasal Breathing 101: What Is Disordered Breathing?
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]
A Healthy Heart in 2024
Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance. If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral valve prolapses, or heart pains, […]
The Road to Better Health Part 3: Body
Learn the practical easy-to-follow steps you need to take in order to give your body the tools to not just heal from your health challenges but to experience abundant health! Building Disciplines Discipline is a scary word for many, but it is a necessary part of your journey. Before you get started on your health […]
The Road to Better Health, Part 1: Spirit
Welcome! Because you’re here, you are now traveling on the road to better health! This process is here to guide you through creating a healthy body, mind, and spirit, one step at a time. It doesn’t matter where you are on your healing journey! There is something here that anyone can employ. Simply follow the […]