The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Nasal Breathing Part 2: Deconstructing Obstructive Sleep Apnea
How Well Do You Sleep? We spend about one-third of our lives sleeping, and yet most of us don’t give it a second thought. Most medical and health professionals pay just as little attention to sleep as the average person. Yet it is a foundational component of health. Without healthy sleep you cannot be the […]
The Road to Better Health Part 3: Body
Learn the practical easy-to-follow steps you need to take in order to give your body the tools to not just heal from your health challenges but to experience abundant health! Building Disciplines Discipline is a scary word for many, but it is a necessary part of your journey. Before you get started on your health […]
The Ultimate Travel Guide- How to Stay Healthy While Traveling
As of writing this, I will be towards the end of traveling three consecutive weekends, which is not something I love doing. Anyone who knows me well will tell you that I love my routine and I am a firm believer that creating an environment that builds consistency makes healing that much easier. Obviously, there […]