How to Use Photobiomodulation (Red Light Therapy) at Home
Over the past couple of weeks, I’ve been getting a lot of questions about how to use RLT and what the right dosages are. So I decided to make this week’s newsletter about that topic specifically. Obviously, this isn’t meant to be a prescription for you, but general recommendations (because I can’t give medical advice […]
The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Your Body Is Amazing Part 3- Mitochondria
Humans Are Photosynthetic! Just not in the way you might think. Over the past two weeks, we talked in depth about photosynthesis (read here) and water (here) to get here. To illustrate this point, we need to bring back our graphic from last week. Simply put, we understand photosynthesis as a plant’s ability to take […]