Nasal Breathing 101: What Is Disordered Breathing?
How Do You Breathe? On the face of it, it sounds like a ridiculous question. But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse. Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]
Acids & Bases: Understanding pH, Redox, and Your Health
This week, I hope to blend some of the physics we’ve been learning with chemistry. This is because, at the root of it all, living systems exist due to negative entropy. This blog post would be a good refresher. This is done through motion and flow at the quantum level. Very few people, like Fritz […]
How to Optimize Metabolic Health
What Is Metabolism? Metabolism is the entire suite of biochemical processes that occur within living organisms whose goal is to change food into energy by either breaking something down (catabolism) or building something up (anabolism). Cells convert relatively simple nutrients into energy and building blocks needed for growth and survival. The term “metabolism” refers to […]