The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Tend to Your Terrain! (Understanding Your Microbial Ecosystem)
The concept of bacteria in our gut affecting overall human metabolism (and by extension, our weight and overall health) has only been around for about a decade or so, but ancient healing arts have referenced this concept in other ways through the years. Nature is fractal. Each cell is a microcosm of the whole that […]
Your Body is Amazing, Part 6: The Gut & Biophotons
The gut is an integral part of the human ecosystem. If you have been following along in the Your Body is Amazing Series (start here) so far, you will know the truth: Nature is Fractal. We just function at different scales. We are more walking, talking ecosystems than individual human beings. The microbiome is incredibly […]