The Benefits of Red Light Therapy (Photobiomodulation)
Light It Up! Please note that this post contains some affiliate links (Fringe), and I receive commissions through those links. What Do I Use? Short Answer: I use red and infrared light devices from (Fringe) daily. I start with 5 minutes and increase to 20 depending on the area in need. Long Answer: More recently, […]
Acids & Bases: Understanding pH, Redox, and Your Health
This week, I hope to blend some of the physics we’ve been learning with chemistry. This is because, at the root of it all, living systems exist due to negative entropy. This blog post would be a good refresher. This is done through motion and flow at the quantum level. Very few people, like Fritz […]
Love Your Lymphatic System
It’s funny that although 80% of the extracellular fluid in the body is lymph and 20% is blood, we spend a whole lot more time talking about the latter. If you neglect this often-forgotten system, then chances are you may struggle with never-ending chronic health issues. Blood is a fluid that goes through arteries, capillaries, […]