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Acids & Bases: Understanding pH, Redox, and Your Health

This week, I hope to blend some of the physics we’ve been learning with chemistry.  This is because, at the root of it all, living systems exist due to negative entropy.  This blog post would be a good refresher.  This is done through motion and flow at the quantum level.  Very few people, like Fritz […]

Love Your Lymphatic System

It’s funny that although 80% of the extracellular fluid in the body is lymph and 20% is blood, we spend a whole lot more time talking about the latter. If you neglect this often-forgotten system, then chances are you may struggle with never-ending chronic health issues. Blood is a fluid that goes through arteries, capillaries, […]

Your Body is Amazing, Part 6: The Gut & Biophotons

The gut is an integral part of the human ecosystem.  If you have been following along in the Your Body is Amazing Series (start here) so far, you will know the truth: Nature is Fractal.  We just function at different scales.  We are more walking, talking ecosystems than individual human beings.   The microbiome is incredibly […]

The Ultimate Travel Guide- How to Stay Healthy While Traveling

As of writing this, I will be towards the end of traveling three consecutive weekends, which is not something I love doing.   Anyone who knows me well will tell you that I love my routine and I am a firm believer that creating an environment that builds consistency makes healing that much easier.  Obviously, there […]