Tamari Tahini Edamame

Cook and Prep Time: 20 minutes

Serves: 4

You Need

  • 2 10oz. packages Edamame, rinsed and drained
  • 3 tbsp. Tahini
  • 2 tbsp. Tamari
  • 2 Limes, juiced
  • 1-2 tbsp. Water
  • 1 tbsp. Sesame Oil
  • Olive Oil
  • Salt, to taste
  • Black Pepper, to taste
  • Sesame Seeds, for garnish
  • Scallion Greens, for garnish.

DIRECTIONS

  1.  Rinse and prepare the produce accordingly.
  2. Prepare the sauce.  Combine the tahini, tamari, lime juice, and water in a bowl.  Whisk together until smooth.  Add more water if a thinner consistency is desired.
  3. Set a pan to medium heat.  Add 1 tbsp. of olive oil.  Once hot, add edamame, and toss to combine.  Cook for 2-3 minutes until slightly tender. 
  4. Add tahini sauce and toss to coat.  Allow the edamame to simmer for 2 minutes, or until thickened.  Then, remove from heat and place edamame in a large bowl.
  5. Drizzle sesame oil and toss to combine.  Garnish with sesame seeds and scallion greens.  Serve with rice and stir-fried vegetables.  Enjoy!

Mu Shu Vegetables

Cook and Prep Time: 30 minutes

Serves: 3-4

You Need

  • ½ Cabbage, shredded (or ¼ of a green and purple cabbage each)
  • 3-4 Carrots, shredded
  • 1 head Garlic, minced
  • 1 Onion, cut into half-moons
  • 1 head Scallions, whites and green separated
  • 1 cup Shitake Mushrooms, chopped
  • Salt, to taste
  • Black Pepper, to taste
  • 1 tbsp. Sesame Oil
  • 2 tbsp. Tamari
  • Olive Oil

DIRECTIONS

  1. Rinse and chop all of the produce accordingly.
  2. Set a large pan or wok to medium-high heat.  Once hot, add 1 tbsp. olive oil.  Then, add onion, and cook for about 2 minutes, until slightly softened.  Then, add garlic and scallion whites.  Season with salt & pepper slightly.
  3. Add cabbage, carrots, and mushrooms to your wok.  Season slightly with salt and pepper.  Stir to combine.  Cook for 4-5 minutes, until cabbage begins to break down.
  4. Add tamari, and toss to combine and cook for 2-3 minutes more, until cabbage has broken down.
  5. Remove from heat and toss vegetables with 1 tbsp. of sesame oil.
  6. Serve on tacos or as a side.  Garnish with scallion greens and sesame seeds.  Enjoy!