Black Bean & Mushroom Burgers (EASY)

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Black Bean & Mushroom Burgers (EASY)

Cook and Prep Time: 40 minutes

Serves: 6-8 patties

You Need

• 28oz. can Black Beans, rinsed and drained
• 8oz. Cremini Mushrooms, roughly chopped
• 1 Yellow Onion, diced
• 6-8 cloves Garlic, minced
• 1 cup Walnuts, chopped
• 1 T Ground Flax Seeds + 3 T Water (mix and let stand for 10 minutes prior to using)
• 1 cup Oat Flour
• 1 T Miso Paste
• 2-3 t Garlic Powder
• 1 t Ground Cumin
• 1 t Smoked Paprika
• 2 T Tamari
• 1 T Vegan Worcestershire Sauce
• Salt & Pepper, to taste
• Extra Virgin Olive Oil or Vegetable Stock, for sautéing

For Serving

• Toasted Buns
• Onion Rings
• Tomatoes
• Lettuce or Cabbage

DIRECTIONS

1. Rinse and chop the produce accordingly.  Preheat your oven to 400˚F.  Line 1 baking tray.
2. Set a large pan to medium heat.  Once hot, add mushrooms, onion, and garlic.  Sauté for 6-7 minutes, until mushrooms have reduced, stirring frequently to avoid burning.  Add 1 T tamari, and toss to combine.
3. In a large mixing bowl, and your black beans.  Using a potato masher, mash the beans into a paste.  Then, add the rest of the ingredients, and mix well. 
4. Add the burgers to your baking tray.  Bake for 30-35 minutes, flipping halfway.
5. Serve with your favorite toppings, and enjoy!