Black Bean & Mushroom Burgers (EASY)

Black Bean & Mushroom Burgers (EASY)

Cook and Prep Time: 40 minutes

Serves: 6-8 patties

You Need

  • 28oz. can Black Beans, rinsed and drained
  • 8oz. Cremini Mushrooms, roughly chopped
  • 1 Yellow Onion, diced
  • 6-8 cloves Garlic, minced
  • 1 cup Walnuts, chopped
  • 1 T Ground Flax Seeds + 3 T Water (mix and let stand for 10 minutes prior to using)
  • 1 cup Oat Flour
  • 1 T Miso Paste
  • 2-3 t Garlic Powder
  • 1 t Ground Cumin
  • 1 t Smoked Paprika
  • 2 T Tamari
  • 1 T Vegan Worcestershire Sauce
  • Salt & Pepper, to taste
  • Extra Virgin Olive Oil or Vegetable Stock, for sautéing

For Serving

  • Toasted Buns
  • Onion Rings
  • Tomatoes
  • Lettuce or Cabbage

DIRECTIONS

  1. Rinse and chop the produce accordingly.  Preheat your oven to 400˚F.  Line 1 baking tray.
  2. Set a large pan to medium heat.  Once hot, add mushrooms, onion, and garlic.  Sauté for 6-7 minutes, until mushrooms have reduced, stirring frequently to avoid burning.  Add 1 T tamari, and toss to combine.
  3. In a large mixing bowl, and your black beans.  Using a potato masher, mash the beans into a paste.  Then, add the rest of the ingredients, and mix well. 
  4. Add the burgers to your baking tray.  Bake for 30-35 minutes, flipping halfway.
  5. Serve with your favorite toppings, and enjoy!

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