BBQ Pulled Mushrooms

BBQ Pulled Mushrooms

Cook and Prep Time: 30 minutes
Serves: 4

You Need

• 4 cups Oyster Mushrooms, chopped
• 1 Red Onion, chopped
• 5-6 cloves Garlic, minced
• 1 T Garlic Powder
• 1 T Onion Powder
• 1 T Ground Cumin
• 2 t Smoked Paprika
• 2 t Cayenne Pepper (optional)
• 1/2 – 1 c BBQ Sauce
• Salt & Pepper, to taste
• 1 t Extra Virgin Olive Oil


  1. Rinse and chop the produce accordingly. Line 1 baking tray and preheat your oven to 425˚F.
  2. Add your garlic, onion, and mushrooms to a baking tray. Add spices and olive oil, and toss to coat. Then, bake for about 20 minutes, until the edges of some of the mushrooms and onions get crispy.
  3. Then, set a skillet to medium-high heat. Add the vegetables and your BBQ sauce. Cook until the mixture is fragrant and the sauce has thickened to your liking, 3-5 minutes.
  4. Serve in sandwiches, tacos, burritos, nachos, or anything else you can dream of! Enjoy!

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