A Healthy Heart in 2024
Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance. If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral valve prolapses, or heart pains, […]
The Ultimate Vitamin Guide
Vitamins were first discovered in the early 1900s, and this spurred the interest in modern nutrition and diet modification. Vitamins are organic compounds (meaning they contain carbon elements) and can be broken down by heat, air, or acids. During this time, chemists found certain molecules in our food were necessary for life, but not yet […]