The Road to Better Health Part 3: Body
Learn the practical easy-to-follow steps you need to take in order to give your body the tools to not just heal from your health challenges but to experience abundant health! Building Disciplines Discipline is a scary word for many, but it is a necessary part of your journey. Before you get started on your health […]
The Ultimate Vitamin Guide
Vitamins were first discovered in the early 1900s, and this spurred the interest in modern nutrition and diet modification. Vitamins are organic compounds (meaning they contain carbon elements) and can be broken down by heat, air, or acids. During this time, chemists found certain molecules in our food were necessary for life, but not yet […]