Nasal Breathing Part 2: Deconstructing Obstructive Sleep Apnea

How Well Do You Sleep? We spend about one-third of our lives sleeping, and yet most of us don’t give it a second thought.  Most medical and health professionals pay just as little attention to sleep as the average person.  Yet it is a foundational component of health.  Without healthy sleep you cannot be the […]

Nasal Breathing 101: What Is Disordered Breathing?

How Do You Breathe? On the face of it, it sounds like a ridiculous question.  But the truth of the matter is most folks aren’t doing the best they can, and the numbers are getting worse.  Sleep apnea cases are on the rise, about 1 in 12 Americans suffer with asthma, and over 100 million […]