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A Healthy Heart in 2024

Healthy Hearts Heart disease, like most if not all diseases, has been skyrocketing for the last few years. All heart disease is largely preventable given that the person follows certain principles and Mother Nature’s guidance.  If you’re struggling with heart concerns like atrial fibrillation, tachycardia, heart palpitations, panic attacks, mitral valve prolapses, or heart pains, […]

Get to Know Your Neurotransmitters (and how to get them working for you)

So many folks talk about neurotransmitters on a regular basis.  So today, we’re going to explain what they are and what they do. Let’s break down the word “neurotransmitter.” neuro= relating to nerves or the nervous system transmitter= equipment used to generate and transmit electromagnetic waves carrying messages or signals, especially those of radio or […]