Herbs for Every Medicine Cabinet
Sometimes, serendipity strikes! Last week, I came across this wild article that came out last week, and it is pretty damning. I have felt this way for a while. We were told incessantly for years that they were the third leading cause of death. Well, now there is evidence that finally seems to be supporting […]
The Ultimate Travel Guide- How to Stay Healthy While Traveling
As of writing this, I will be towards the end of traveling three consecutive weekends, which is not something I love doing. Anyone who knows me well will tell you that I love my routine and I am a firm believer that creating an environment that builds consistency makes healing that much easier. Obviously, there […]