Sweet Potato & Black Bean Hash
Cook and Prep Time: 30 minutes
Serves: 3-4
You Need
• 3-4 cup Sweet Potato, cubed
• 1 15 oz. can Black Beans, rinsed and drained
• 1 Red Onion, diced
• 1 head Garlic, minced (use less if you prefer)
• 2 Bell Peppers, diced
• Olive Oil or Vegetable Stock, for sautéing
• Salt, to taste
• Black Pepper, to taste
• 1 tbsp. Garlic Powder
• 1 tbsp. Onion Powder
• 1 tbsp. Ground Cumin
• 1 tbsp. Smoked Paprika
• Cayenne Pepper, Red Chili Flakes, Hot Sauce (optional), for garnish
• ¼ cup Cilantro or Parsley, chopped, for garnish
DIRECTIONS
- Rinse and chop the produce accordingly.
- Set a large skillet to medium heat. Add 1 tsp. olive oil. Once hot, add the sweet potatoes to the pan, and cover for 10 minutes. Stir occasionally to avoid burning.
- Add all the remaining ingredients to the skillet. Stir to combine. Cook for 10-15 minutes. Season with salt and pepper if needed.
- Serve your hash. Garnish with hot sauce and/or fresh herbs. Enjoy!