About Me

My name is Dr. Vincent Esposito, and I am a holistic doctor with extensive training in chiropractic, nutrition, breathwork, and herbal medicine.

My passion lies in the realm of mind-body-spirit medicine, gut health, breathwork, herbalism, detoxification, iridology, and harnessing the healing power of food.

But that’s not how it started for me…

I grew up the son of a chiropractor and dentist. I was always relatively healthy and active child.

But things took a turn for the worse for my health when I went away to college.

Between my freshman and sophomore years, I went from 170 pounds to 195 pounds. I figured it was mostly just muscle, as I was lifting weights more often, but it was more than just that. I noticed I was having some gut issues, battling bouts of alternating constipation and diarrhea, joint pain, brain fog, poor energy levels, newly-developed seasonal allergies, and what I called “a need for coffee.”

Then, one day I decided I had enough…

As I went through my schooling, I dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. I thought learning the musculoskeletal and neurologic systems would have been most interesting to me during my time in school, but over those first two years, I discovered my true passion was biochemistry, and, more specifically, how you can alter it through nutrition and lifestyle factors.

I was fortunate enough to learn biochemistry from a naturopathic doctor, who taught the course in a way that really piqued my interest in nature and the role of food (and plants specifically) as medicine. This led to me deciding to pursue a concurrent Master’s degree in Nutrition, where I was able to dive deeper into those topics and learn from truly gifted people on these topics.

Over a nine-month span of consistently sticking to these habits and fine-tuning them as I learned more, I was able to drop twenty pounds! The digestive issues I was experiencing for the better part of six years were gone within the first 3-4 weeks!

The seasonal allergies disappeared the following year, and I felt much sharper mentally and physically! I no longer needed coffee to get myself kick-started in the morning. I felt better in the gym and when I was playing (recreationally) than when I did in college! I was simultaneously relieved and shocked!

I transformed my life by shedding the excess weight, eliminating gut issues, banishing allergies, and regaining mental clarity and energy, all through the natural power of detoxification and proper nutrition.

Over the years, I have been lucky enough to expand my toolbox, learn from some of the greatest healers detoxification specialists in the world to achieve results I honestly did not think were possible, either personally or for other people!

These include techniques like iridology, herbalism, Buteyko breathwork, applied kinesiology, muscle testing, red light therapy, lymphatic drainage, and MANY others

My goal is to show you how I did it and how you can do it too!!!

My method is rooted in the The Essential 8 Core Principles for Healing

Intention
Flow (Blood, Lymph, Nerves, & Fascia)
Community
Breath
Sleep & Downshifting
Connection to Sun & Earth
Nourishment from Alkaline Foods
Body Movement

Let's Work Together!

Online Consultation & Protocols

I will take 60 minutes to narrow down this focus, figure out your goals, and create a customized healing plan for you. Afterward, you'll receive a customized protocol tailored to your specific goals.

The Inside Out Healing Clinic

Need more support and guidance beyond just a one-time consult? This is it. Monthly consults, text, and voice support from me three days a week to keep you on track and answer any questions and get personalized guidance tailored to your unique needs. You'll also gain free access to all courses, giving you the tools and knowledge you need to support your wellness journey. Cancel anytime.

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In-Person Consultations

Book a 75-minute analysis with me to get focused on the results you want to create in your health, impact, and aspirations, and we'll lay out a a road map on how to get there! (Brooklyn Location)