If you are an athlete and want to get an edge of the opposition, then having the correct nutrition plan to compliment your workout regimen is key. Nutrition is a key component for any athlete. In order to reach peak performance, having a solid foundation by getting the proper fuel via food and supplements is paramount.

As a former athlete, Dr. Esposito is well aware of the benefits proper nutrition. Proper nutrition, along with a solid foundation from a proper workout regimen, can be the difference between “good” and “great” performance. It can be the difference between being feeling focused and feeling as if you are dragging. By providing your body with the nutrients it needs to perform at its highest levels, you can have an edge over the competition. In an environment where seconds and inches make the biggest difference, you owe it to yourself to have every advantage you can get.