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This one hits close to home. This is a topic that I have been around really my entire life to this point.

I am so passionate about this topic that not only is there an 11-minute YouTube video on this, Dr. Kali and I decided to do a 6-PART podcast series on weight loss and other factors that going into it besides counting calories.

You can find that on iTunes here, or wherever else you listen to The Art of Eating.

But this episode is a great place to start:

Also, feel free to check out my live cooking classes here!

We’ve all heard it before, no doubt: eat less and exercise more. You will burn more calories and lose weight.

Many doctors and experts cite the dramatic weight-gain epidemic as being due to simply consuming more food and being less active as a whole.

On the face of it, it seems hard to dispel: people gain weight because they consume more calories than they burn off. After all, a calorie is a calorie, right?

Today, we take a look at all the factors that led to how this mantra came to be, and more importantly, is it useful?

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